Hello! I'm 14 years old. I am 1.65 tall and weigh 55 kilograms. A few months ago I was on a diet because I was fat in the buttocks and legs and lost weight in the legs, arms and abdomen ... but then I got hooked - I ate a lot and gave up dieting. Now I follow a system in which you eat whatever you want in the morning, at other times on the principle of separate meals. However, I can't handle it either. I don't feel like eating sweets in the morning and at noon, but I go crazy in the evening. Last night I ate 200 g of liquid chocolate and 1 full bowl of muesli ... etc. (I won't bother you with my stuffing) I want to ask you how to make your own food. mode to follow. And to distribute my meals evenly, because I can not eat at all in the morning and at noon, but in the evening I don't know why, I'm really hungry ... And let me ask you one more thing - because I love sweets, I heard that chrome is drunk, which suppresses this desire. and for example, if I don't eat jam for 2 weeks, I guess I'll get sick and stop it. I really eat huge amounts of junk in the evening and I want to stop. I can. I believe. Just help me how to do it. And how can a 14-year-old girl with anemia keep fit .... (I say this in connection with sports - I get tired easily, but I do sports, anyway)!
Answers 5
Per kg. and your height is good. Stop dieting because you will get bored. Stop eating like crazy because you will get drunk. It's very simple - three meals a day, no fast food, chocolates and waffles, no chips and cola, no juices. Is it so difficult for a person to eat normally?
Abe, what do you do with diets? You eat what you want as long as it is of good quality, not to cram in some sausages that contain only chemicals and nothing useful at all, if you eat jam eat honey and by the way quality meat does not make you fat :)
Where is the justice - you eat this way and you're 55 kilos, and I'm so careful and I'm still 65: D Eh, this teenage metabolism ... But really consider what number 1 told you, because so far you do not have a serious problem, but with alternating strict diets and trampling you will be able to get big weight problems. I can't say anything about chrome, and as for how you eat - at this age you are more or less dependent on what they give you and what they cook at home. Just avoid the dough, fried, too greasy (but not greasy in general - we need a little fat), limit sweet things at least once a week and without cramming. You just need willpower and support. Success!
number 1, you have no idea how difficult it is: D
On the contrary, author, I have - that's why I'm telling you. I personally got bored in recent years because of nervous eating. I have been on Dr. Baykova's diet for 10 days. And I started like you - I was 57 kg. and 173 cm tall, but I started with stupid starvation and diets and woke up 72 pounds. Today I am 65. 5 kg. and with a lot of sports and diet I try to lose weight. I'm telling you - you're overweight. If you get rid of stupid things, you will keep the weight and you will not have problems. Eat just healthy and normal and you will see that you will feel good.