Hello, I'm 17 and I've been drinking Coca-Cola every day for three or four years. Sometimes 1 liter, other times I drive it at 2 liters. At school, I always buy a sandwich and water. I do not eat donuts, pockets or fried. Only Coca-Cola is my problem. I have an active lifestyle, I always walk, I ride a bike every morning without two days a week. I drive for two hours, I do abdominal presses and planks every other day. In general, I do not have sore spots, but sometimes I have kidney disease with excessive car use. Once I was out all day and I drank 4-5 small bottles of cola and in the evening I had bought my daily dose of 1 liter in May. During the night my kidneys started to hurt a lot, the next day I went to my personal doctor and they told me to do tests. Then I was at school, I didn't drink Coca-Cola in the evening and the pain stopped. After that, I didn't get sick anymore, I did not overdo it. Here is my main problem - The days when I can not drink a car are few. Let's just say I've been around for a few days. I haven't had a car in two days and I feel terrible. Always after one day at most, my head starts to hurt terribly, I feel exhausted, I become irritable, I get depressed, I have no strength for anything and no desire for anything either. I become like a wreck. But in part my stopping is on the mental side. I have a nasty father who swears and screams loudly when he is drunk (he is often drunk) and whenever it becomes a house, I feel an increasing need to drink a car. When he's home, I tell myself I'm going to buy a car, so I feel better about an idea. When he is not there - I buy again - as if I am happier and calmer (something like celebrating that he is not with the car). My environment itself is not at all calm and this bothers me even more. I'm waiting to move out in two or two years. Don't get me wrong, I care about my health, I play sports, I study regularly, but I'm obviously completely addicted to the car, I don't even know what exactly - sugar or caffeine ... I've never drank coffee. I don't like sweets very much, I like salty and sour the most. I want to ask: After 4 years of drinking a car, it is difficult for me to stop it suddenly. Then the nasty symptoms begin to come. Unless I'm buying a small bottle and driving with it for two days because it's really hard for me. I don't want to neglect to look for mistakes. I just want some opinions. I don't even know what exactly - sugar or caffeine ... I've never drank coffee. I don't like sweets very much, I like salty and sour the most. I want to ask: After 4 years of drinking a car, it is difficult for me to stop it suddenly. Then the nasty symptoms begin to come. Unless I'm buying a small bottle and driving with it for two days because it's really hard for me. I don't want to neglect to look for mistakes. I just want some opinions. I don't even know what exactly - sugar or caffeine ... I've never drank coffee. I don't like sweets very much, I like salty and sour the most. I want to ask: After 4 years of drinking a car, it is difficult for me to stop it suddenly. Then the nasty symptoms begin to come. Unless I'm buying a small bottle and driving with it for two days because it's really hard for me. I don't want to neglect to look for mistakes. I just want some opinions.
Answers 6
It could be sugar. I also drink a lot of fizzy, energy drinks especially. Unfortunately, I lead a very lazy life, I don't go out and I don't move. There are periods in which I do not drink water for 4 or 5 days, only energy. I tried to switch to natural juices first and little by little to water. However, this does not work for me either. I bought ginger and lemons to put in the water, at least not so tasteless. They have been sitting in the fridge for a few days, and I am already on the second energy before lunch. Sugar has an addictive effect because it makes the brain feel happy. For me, maybe it's just a lack of initiative to do something good for myself. In bad habits, you have to be very careful not to find another one while trying to deal with the first one.
I personally think I'm addicted to coffee. Drink 4-5 a day. If I don't take my daily dose of caffeine, I feel just like you (without the kidney pain). I think you are addicted to caffeine. I don't think I need to explain how harmful the car is. Try to replace it with nice coffee and more water. I guess you'll feel better. And one tip, if you switch to coffee only espresso (without instant coffee and various instant) and short or normal, long ones are harmful. Good luck and don't get into any movies.
Coca-Cola I just can't believe there's a literate person like you. 2l. are 8 doses. Acidity of the car, which is nowhere mentioned-4, 8%. Vinegar is 5-6% !!!! High glucose-fructose syrup equal to about 120 g / l. pure sugar. Caffeine, due to the lack of which you have a headache in car withdrawal / not taking a car /. Separately, the car extracts, like coffee, twice the amount of water taken from the blood plasma and thickens the blood, which in turn leads to headaches and the risk of blood clots and heart attacks. We add the colorants. As a result of taking the car, you get a massive blow to your liver / cirrhosis /, from fructose. Massive effusion of insulin from the pancreas (diabetes), from glucose. And to cover the dehydration stroke on the kidneys. In the future, deteriorating kidney health will lead to infertility. Poor heart and psyche. From the sweet bloom of the pathogenic flora in your intestines / many and various diseases / Well, as they say congratulations! Your health is your responsibility !!!
Just to ask, does your left kidney hurt? Because from memory, the left kidney is responsible for oxygen in the blood. I'll fix it, if I'm wrong, I have to hear a video, if I can find it, in Russian. So, when you drink soda, you take away the functions of the left kidney. When you drive too much, it's like overloading your kidneys. When you stop suddenly, as if you are without a kidney, he does not have time to readjust to the new regime. So start with a reduced amount of car, only in the morning, and in the afternoon, as much as you do not like, soda water, but water with baking soda I mean. You say you don't like sweets, but what is a car? See its contents? If you drink from glass, it is one, if you drink from a box it is another, if you drink from plastic it is third. To make it easier to stop the car, start training in the woods, if there are any around you. So there will be more saturated oxygen and the need for a car will disappear. The car will sooner or later affect the eyes, it will affect the pancreas, you will form a bouquet of thorns in general. And in order not to get depressed, the forest is just a sucker, because of the oxygen. If the body has oxygen, there is no depression.
Hi, my opinion is that the car is addictive, which you know. If you drink it, drink plenty of water to help eliminate metabolic substances from it from the body. Your symptoms remind me of those of stopping coffee, it's probably caffeine. My advice is to replace the car with pure coffee.
5, Good start and very bad advice at the end. Both contain caffeine, which is addictive to the brain. Sugar is also addictive, like a drug.