Good day. A few days ago, I tried to do an arm exercise by relaxing on the lever with only my right arm. Since then, however, I feel pain as I squeeze my fingers, I feel that the pain is somewhere under my wrist. I can't tell if it's a bone or something. While I was doing the exercise, everything was fine, nothing cracked or hurt, which made me think that it was probably a temporary pain, but already on the 3rd day it hurts. It may pass soon because I feel how the pain has slightly decreased .. It's not serious, my hand doesn't hurt in general, just by squeezing my fingers .. Any advice?
Answers 5
You probably met her, that is, she got out and settled down immediately after that :) she will pass and be careful not to overload
Go to your GP to give you a referral to a specialist - he will decide which one, most likely to be a neurologist. You must perform the exercises correctly, otherwise you may become crippled. Be careful.
You stretched a small muscle, it happened to me. If there is no internal bleeding and swelling - no problem. He will pass in a few more days and remember: Never neglect the warm-up! At least 10/15 minutes to avoid injuries.
You have stretched a tendon, not a muscle, as they say above. And you can't take anything out, as he says 1. Tendons heal slowly.
As you describe it, it is possible that it is a tendon or a tendon capture site.