Hello! I want to share one of my problems. When I stretch for a split, during the exercises, when I perform something, my hip joint hurts (at least that's how I think the pain is). What to do: With PS - I don't know exactly how to describe it, but I think it's help please! Thanks in advance ! ;)
Answers 2
What to do - keep trying and enduring the pain, clenching your teeth. There will come a time when the body will get used to it and you will do twine with ease. There is no way to learn to walk without in the beginning, your feet hurt and you stagger! The coaches, in order to get the little gymnasts to learn the split, go unnoticed behind the back of the 6-year-old gymnast, who is trying to make the split, and press her sharply on the shoulders. You have no idea what kind of pain it is then.
I have no knowledge of gymnastics, but I have trained a sport that requires flexibility and I have learned, if nothing else, at least how to stretch the tendons: You stretch while you feel tension, but not pain! In pain, the muscles tighten, as do the tendons. It will not happen with pain, and you may be injured. When the tendon is relaxed then it can lengthen and stretch. Get to the point of slight pain, but no more and little by little you will become more stretched and you will easily make twine and everything! USA