Hi, I don't know where to start. At 23 I work and play sports. I have only 1 friend, I don't have a boyfriend, I live alone and in the evening I am haunted by anxious thoughts about the future and what I do with this life. I can't sit still, I'm suffocating. There is no one to share. I masturbate, I often want to communicate with more people, but I seem to have a social phobia. I do not know what to do. Thanks.
Answers 4
Go to church there you will find out.
"I can't sit still, I'm suffocating." - 100% depressed, I've experienced this condition. Go to a NEUROLOGIST (not a psychiatrist or psychologist, they will only confuse you), that's exactly what helped me. Before the neurologist I went to various doctors, they trampled me with a lot of pills, but the situation was getting worse. I started to have a headache (probably from many medications), then I went to a neurologist, I described everything to him from the beginning, I was understood by the doctor and he prescribed me Deanxit. He will describe to you how to take it, I took it in the morning and in the evening 1 tablet, for a long time, about two months. Then I started to gradually reduce it, about a month only in the morning, then every other day, then every two, and so on, until I finally stopped it completely. That was 20 years ago, then there were no recurrences. You don't need many friends, one is enough, as long as it's real and boyfriends will only disappoint you, you don't need them at this stage. Do not overdo the masturbation, it destroys your nervous system, you throw a lot of energy out of yourself, better focus on sports, especially running, and not strength training in gyms. Don't bite into anabolics, they will ruin you!
Make an appointment with a psychologist. I tell you in all sincerity, I don't think it's a shame, I don't think you're crazy and I don't want to offend you in any way. You have a slight personality problem, you are driven by anxiety, you tend to make your own diagnoses. All these things are a sign that something is not quite right and this is bothering you in every way. It is surmountable, it is not serious, but you have to pay attention to yourself.
Number 1, he said it right