Hello I want to, I ask you for advice. What worries me is that I'm afraid of people ... or more precisely, anxiety. - I know it sounds strange and even mocking, so I do not want such comments. I've always been afraid of them, I mean how they look at me, and not only ... I already think that they secretly laugh at me and take pictures of me, it's a kind of paranoia ... I can't stand it anymore. I just want to feel comfortable in my skin, as they say ... so that you understand me exactly what, I explain I will give an example. Here is an example; it happened that I didn't go out with friends many times ... even when I was already dressed and prepared for somewhere because of that. I know it might even be because I'm too sensitive. Many of my friends tell me I have nothing to worry about, but I can't. I'm a girl, if you were wondering. Any tips I will be happy to read comments .. if there are any at all. Thank you in advance if ... you read this and took the time for my story !!!
Answers 5
You don't pay public opinion tax, so you don't have to worry about who looks at you and what they think of you. I have noticed that others are much less interested in us than we think. And even if someone doesn't like you, it's not a tragedy. You don't like everyone either, do you? Try to live more calmly and have fun with friends without caring if someone looks at you askance. :)
You don't write how old you are, but I guess in your teens. I was also quite anxious then, in fact, and now part of the anxiety remains, but to a much lesser extent. I want to tell you that over time this disappears. What worries me is that with you it is very strong when you compare it with fear. I do not know what to advise you, maybe talk to a psychologist or face the problem yourself. I will use your example, so you are preparing to go out and this feeling overwhelms you, despite it you still go out with friends. Every time you feel it, you act nonetheless, try, it can help or at least soften things up.
A typical introvert. Read several articles on the subject ...
It is normal to worry about people. People are rubbish!
You're illiterate, boy.