Hello! It may sound crazy, but I really want to gain another pound. Many people are trying to lose weight, but here I want to gain weight. Weight 48 kg, height 160 cm. It doesn't sound so bad, but I really don't see the weight. I have a huge appetite (I eat at least 3-4 times a day), but unfortunately I don't see it. Some time ago I read that I should eat only fatty foods and at most before going to bed. I tried this too, but to no avail - except that I was swollen and terribly heavy. Everyone who sees me tells me "Eat a little more to gain weight", "You're very weak", "You're very thin, how do you find clothes at all?" And so on. Please if you have any solution to the problem write me. Thanks in advance!
Answers 7
I think Nicole Richie had a similar problem? And she can't gain weight ... Consult a nutritionist if you worry so much (:
Nonsense! I was 49 kg at 161 cm and I looked great, but now I am 6 kg fat and I can't last ....
Yes, you have to upload a ring, at least 50-52 to become you will be great. Drink a glass of whole milk every night before bed. Besides, eat pizza, bread ... and it will happen, just try not to overdo it :) Eva
I didn't understand - do you like yourself so much or are you more worried that others are bothering you with stupid remarks? The first thing you need to do is calm down. Your self-esteem has a lot to do with weight. When you stop looking at them, everything will fall into place. It's easy - repeat to yourself that there is no one more charming than you :)))))) And again I say - calmly and without nerves!
And I don't really understand that, I'm 156 cm and I weigh only 40 kg, I'm really thinner than normal, but somehow everything looks symmetrical and well-placed, so I still don't look like an anorexic. It's obviously a matter of physique and gene. When I was little, I was very annoyed when they told me that I was too thin and I was trying to gain weight, but now I am 35 and I want to tell you that it is better to be thin, you look younger and it is more -healthy.
you are not thin at all - I am 176 and weigh 63 kg. and I train and I'm on a diet to lose weight, and as a ratio I'm not that much fatter than you ... I don't think you should force yourself to do anything, especially in eating junk food. Fat will ruin the liver, bile, jam - teeth, etc. As a person is weak, this does not mean that he is healthy and can cram in whatever he wants! If you are weak genetically and structurally, be like that, but not on purpose to gain 40 kilos, not on purpose to cram in fat. When you get pregnant, etc., and you'll upload them anyway, so much so - just don't cram in nasty foods, no matter how weak you are - and you can get sick from food. And listen to your body, it knows best
You are very good with the weight. Don't listen to what others tell you. If you change your diet now, then you will not be able to stop and you will become overweight. If you say that you are having a hard time - this is not good, you will only HARM yourself.