Hello! I am a 16 year old boy and I do not have the body that all boys dream of. You know, the well-shaped tiles, the breasts that show up in the summer t-shirt, and so on. I trained one summer on parallel bars and levers, then I went to the gym for a month. There was a result on the arms and back, but not on the aforementioned abdomen and chest, so please if there is anyone who knows good exercises or a program for those that help the development of the abdomen and chest to share :)
Answers 6
So for the chest you have to do a variety of exercises because they are a large muscle group whose parts can not develop from just one type of exercise, I think you should emphasize buckets and facial and mainly facial because at least I did a lot of them. big breasts from there almost all exercises for arms and back such as pull-ups also help for development as the chest is an auxiliary muscle of the arms
With desire and request it is not possible, I think that here is a site for real "sharing", not stories about teenagers ... Boy 16 years old, and to train.
it and you are a teenager as I look, what a bad thing it is to ask for a man's opinion
Author to correct you that you have a body that all women dream of; e The last thing I dream of is your body brother :) One world - do not drink and do not smoke, that in about 20 years you will only remember this what you have achieved.
So, colleague, first I want to enlighten you on one thing - if you are not a regular, nothing will happen. I can tell you what I think you should do, you decide. When you get up in the morning - 100 faces. Distribute them, for example, 3x30 1x10 or 5x20. This thing 7 days a week. Make them before you have breakfast. Afternoon or evening during the week (understand from Monday to Friday) - fitness. Once you have gone before you have an idea of what it is about, you will start again with the general exercises for the first month - a month and a half. Saturday and Sunday (afternoon or evening) - levers. Buckets, dials - whatever you can. It starts a little, but I tell you again - the trick of the whole thing is not to stop. Don't overload yourself, at first you may have more exercises (I don't know what shape you are in), but you will get used to it. Good luck, write a thank you if I helped :)
In my opinion, with less exercise you will succeed. Just when you get straight facial and ABDOMINAL presses, for tiles it is important to run to burn fat and tighten your abdomen, and when you are free walk on levers. SUCCESS!