Hello! After many unsuccessful attempts to quit smoking, I still have not given up, but there is one big problem. Whenever I stop filling them. I do not change my diet, I eat a normal amount of food, for example for breakfast, yogurt for lunch, salad, salad or a little meat with a slice of bread and dinner again. I rarely indulge in sweet things, I monitor my calories, I drink a lot of water. I move for at least 40 minutes a day. But when I stopped them last for 1 month I gained 5 kilograms. I am 178 tall and weigh 70 kg, I really can't afford to gain weight anymore, and I really want to stop smoking. I'm still 19 and I want to stop until there are no big consequences. Please, if anyone has stopped them and found a way not to fill up, give me advice.
Answers 7
Sport, my girl, sport. Regularly and intensively. I haven't gained a single kilogram since I gave them up, but I'm already 32. If you exercise regularly, you shouldn't have weight problems.
Try not only to keep track of your calories, but to keep an accurate record of how much you consume each day. If the number of calories from food is matched to your weight correctly, I personally do not see a way HOW you could gain weight, even if you did not exercise or exercise, even if you do not smoke cigarettes.
* Train hard * Be consistent * Get stronger * Keep what works, throw out what doesn’t
First congratulations that you realize the harm of cigarettes and that you want to quit smoking :) There are few people who take the first step, and it is the most difficult ... "Whenever I stop = I fill them" - you suggest and program yourself - "now, when I stop smoking, I will gain weight, because last time I gained weight" - causal link. Well, yes, but there are no two things in life, every situation, although seemingly the same, is different. One of the basic principles in psychology is that everything we observe changes, and whenever self-observation of a natural process begins, it is disturbed. In the case of eating, you do not enjoy food, but you look at it as an enemy, because through it you gain weight. My advice is: 1. to get rid of these thoughts - eat, whatever you eat - mostly healthy foods - fresh salads according to the season, liquid foods in the form of soups, wholemeal bread, raw nuts, etc., but be sure to increase the intake of plant products that are rich in vitamins. C, because smokers are severely deficient in this vitamin. 2. stop counting calories, you are not a robot 3. love your body as it is 4. accept that you develop, therefore change, the skeletal system develops up to 25 years. age, so have more respect and patience for yourself, because there is no quick success, or if there is it is temporary :) from experience stop counting calories, you are not a robot 3. love your body as it is 4. accept that you are developing, therefore you are changing, the skeletal system is developing up to 25 years. age, so have more respect and patience for yourself, because there is no quick success, or if there is it is temporary :) from experience stop counting calories, you are not a robot 3. love your body as it is 4. accept that you are evolving, therefore you are changing, the skeletal system is evolving to 25 years. age, so have more respect and patience for yourself, because there is no quick success, or if there is it is temporary :) from experience
Hello! And I'm 178 tall, and 70 pounds, I want to become 62-3. everyone says it's normal for our height, but i don't think so!
Exercise and do not eat. Appetite will increase, not pounds. The same myth is here as with hormonal pills. Good luck!
Buy a fitness card, of course you will gain weight, but you had to think when you missed them, and adjust that you are doing something good for yourself, and if you are fat, at least you will be tight. If you are persistent enough, wait for results after a year of regular training.