I have a question about running. I have been told that if you run, your legs get bigger, and I want the stolen. And to ask if I should run or do something else?
Answers 3
This is nonsense. First, have you seen a marathoner with thick legs? Now look at the sprinter's legs - yes, they have big MUSCLES. I guess you're a girl and your goal is quite the opposite. I have a lot of experience in long-distance running, and when I started running, I had been training in a gym half a year before. When I started to put a lot of emphasis on the long run, my legs became even thinner. You see, static gymnastics (fitness, squats, ala-bala) forms tight muscles and is generally designed to build muscle mass, especially when you use weights. Run long distances, if possible without stopping. You can also try the so-called HIIT.
I have been running for 4 years now. The legs do not become bigger, but more graceful. :) I love my legs! :) They will get big if you sprint and take different pills, but the long even running mmmmm :) there is no better way for beautiful legs
There is no better mood enhancer for me. I am a girl of 22 and have been running for years. I can't wait for the weather to improve and go out in the park again. I run lightly for an hour, not every day, but I feel great. I have super tight legs and with a proper diet you wouldn't get big legs, although I was scared too. It is also great for blood circulation and my skin has improved (I suffered from acne on my face) and cellulite disappears. Oh I can't wait to run with music again it's even cooler :)