Hello. I am an 18-year-old girl, 170 and I am currently 56 kg. The weight is perfect for my height, but it doesn't suit me because I have excess fat. From the beginning of the year I stopped all jam, bread, dough and fried. I train 5 times a week at home (I do exercises). But for me this is not enough, because there are 2 months left and the weather is starting to warm up. We have an exercise bike in us and I can ride it whenever I want, but I can also burn fat all over my body by running 3 times a week - that makes me hesitate. I need to lose weight around the pelvis and upper thighs ... this is my only drawback. What would you recommend - whether to run outside for 20-30 minutes 3 times a week, continuing my diet and exercise at home or to ride the ergometer again for 20-30 minutes, but more times a week? Also, what exercises are suitable for burning fat and tightening the thighs? I do enough Lunges, Squats, Bridges, but I need more .. Thanks for your time.
Answers 5
I would recommend running. The exercise bike is for the winter and you can't run outside.
Running is the best cardio that exists, rest assured! It's told to you by a girl at 17 168/47, who runs every day with absolutely no idea whether it's winter or summer outside. Do all sorts of exercises for the thighs and whole body, but also take some time to run. From it the whole legs and buttocks are also tightened if you do it regularly - 4, 5 times a week for about an hour, if it is difficult for you at first 30 minutes will also work well for you :)
And when is it good to do cardio - in the morning or before exercise? The author
It is individual, when and how you will do anything. It all depends on how much effort you want to put in, what you eat, how your schedule is for the day, and of course, you have individual needs. But I recommend you to have a bike ergometer for those rainy and cold days. That time is wasted is no excuse. I prefer to get up early in the morning, make coffee and juice, play some music and watch emails, news, etc. on TV while pedaling. Then a cool shower and I'm as fresh as a cucumber. And when time and schedule allow, I like to run half an hour, like that. Tip - Get the right running shoes if you want to run regularly. And when I say decent, I'm talking about something over 120 leva. Most shoes are expensive in weeks, and cheap ones even hurt.
You can try squats, but with some weight to increase the tension. It also depends on how you do it. For the legs, the legs should be a little more collected. For ass (so to speak) more distant. Jump rope too. For the pelvis rotates a hoop. And a very important thing - the warm-up. It matters!