Hello. For several months I have been in a severe depression from which I cannot get out. The reason I turned to you is that there is simply no one else. I have no close friends, and I have distanced myself from my relatives. Countless people are depressed, but I started to die physically and I became afraid. For most of the day, I feel tension in my muscles, and sometimes my arms and legs tremble. I feel palpitations and stiffness all over my body. I also developed tricks similar to those that occur in OCD. You all know all the other symptoms of depression, so I won't mention them. Where did it all start? It started in the early fall of last year, when due to the fact that of the dozens of decisions I had to make within a few weeks, all were wrong - up to one. At least once in all, if I had decided something else, or even if I had slept for 10 minutes, heard my phone, or lingered in line at the store, I wouldn't have gotten here. Everything just went wrong. I can't stop thinking about it. I know what happened, but I keep banging my head against the wall and blaming myself for not doing what I shouldn't have done, why I wasn't late, or why I shouldn't have heard my phone right then. I just feel myself destroying myself, thinking only of what it would have been like if at least one of these little things hadn't happened. How good I would be now and how I would be on top of the world. If I had left things to chance, I wouldn't have gotten here again. Why the hell did I have to interfere and make them worse. I think you will understand what I mean. I'm just obsessed with thoughts about the past and what mistakes I've made. I constantly apologize and torment myself. What happened is reversible, and there is some possibility that it will happen again, although then I was served, and now I will have to fight indefinitely for it, and I have already lost enough time and just do not have the enthusiasm to do it. I just feel like we're ruining ourselves little by little, and I can't accept the fact that what happened has happened and I have to move on. Please advise me how to get rid of these thoughts and this state of anger? I know it's all from me, but I can't fight these thoughts. and now I'm going to have to fight indefinitely for it, and I've already lost enough time and just don't have the enthusiasm to do it. I just feel like we're ruining ourselves little by little, and I can't accept the fact that what happened has happened and I have to move on. Please advise me how to get rid of these thoughts and this state of anger? I know it's all from me, but I can't fight these thoughts. and now I'm going to have to fight indefinitely for it, and I've already lost enough time and just don't have the enthusiasm to do it. I just feel like we're ruining ourselves little by little, and I can't accept the fact that what happened has happened and I have to move on. Please advise me how to get rid of these thoughts and this state of anger? I know it's all from me, but I can't fight these thoughts.
Answers 3
Seek a good psychologist and start visiting him.
I strongly agree with number 1! Do not experiment with yourself, reading comments on sites from strangers! What is good for me is not good for you and vice versa. Don't read positive thoughts, walks and count on drinking a beer and getting better! Go to a therapist while it's time.
Thank you for the recommendation. At the moment I do not have the opportunity to turn to a qualified specialist, but I know that there are many well-read and knowledgeable people here, so I decided to turn to one of them. The author