I am 15 years old and I am 1. 55. It is terrible. I am fat and I am 20 kg above the norm, because my grandmother is stuffing me with a lot of food and I have no escape. I am the lowest in my class. There is a girl who looks smaller than me, but she is weak, she is not like me as my classmates call me a "pig". I am the second fattest in the class. I do gymnastics, but because of my grandmother everything goes to waste. He gives me food for breakfast and 1 meal, lunch for 2 meals and 3 for dinner. Do you think it is normal for dinner to eat 1 egg, 2 kebabs, 2 meatballs and cucumbers. I ate the egg and the cucumbers, but she said I didn't eat anything. What to do? I can't be 15 and be 1. 55 and 75 kg. I read one of my sets and lied to her and told her that my sister had this problem and she said "What a pig! I need to start a diet right away. She will die alone! And with that height, it's like a baby in front of me. I don't listen to grandma and throw away the food and lie that I ate it. ". I took offense and blocked her. What can I do? I can't live like this. I don't even look my age. It's not normal to be in 9th grade and people think I'm 4. Help!
Answers 6
You are growing well. Since when do women measure their height? Don't you want to be like a man? Tall women have male physiques.
They think you're 4 because you're probably acting like 4. Why are you lying? When you don't like how you look, change. YouTube is full of all sorts of super cool tips, diets, recipes, fitness instructions, in general a field for pain. There are free coaches who tell a lot of things. Sit down. Find a friend who works to get a multispor card and go to the gym. just because grandma fattens you up like a pig for slaughter doesn't mean you're like that. I was 115 kg at 175 cm height last year due to bad stressful work. I'm really tits and belly, but I quit my job, I started going to the gym, I signed up for swimming, this is covered by multisport. Without diets and hunger I am already 94 for no more than 5 months. Because hunger is not a solution, hunger will only exhaust you and make it worse. why do you communicate with people you lie to or call other people "
Are you right? Get her to cook for herself like I do. I will soon be 16 and I do not allow anyone to interfere in what to eat. I am a vegetarian and I try to compete with less animal and dairy products. Anyway, they don't comply with my decisions, I decided to start cooking on my own. Explain to her that you are no longer small and they are interested in your weight and you have no intention of letting people insult you. I know it's going to be hard for you to say that - don't say it directly, but when you talk about food, hint at it. Go for a walk more often, and in the future you can sign up for a sport. Also, if you agree with your grandmother not to give you so much food, you can start monitoring your calories to lose weight. IS THERE A DESIRE- THERE IS A WAY Sunshinebaby03
Start making your own food. In the morning, let's say you eat an omelet with very little oil and 1 tomato or cucumber, for lunch you can have a shoulder steak, but it can also be baked with a little salad without oil. And for dinner, try to go only with a salad, if your grandmother cooks, say, chicken with rice, maybe a little rice or meat, or it depends on what there is to eat, but it is very small, the car is not hungry. Drink plenty of water. And gymnastics alone is not possible. Get a fitness card if possible with group workouts. If you do not have such opportunities you can download applications to your phone, there are many things on the Internet. And challenges with exercises, generally 30 days. And there are many things about food as well. See some diets, but not diets. And remember from me. Nothing fried (except for something very low in calories like the omelet I mentioned), nothing sweet, nothing pasta, no ice cream and "fast food". Eat slowly, eat lots of vegetables, drink lots of water. Slave to run in the morning. Find your thing. And do not despair. When I finished 7th grade I was 1.60 (maybe a little bit) and I was almost 70 kilos. I am currently 1.60 at 55 kilograms for 2 years, but a long time ago I reached the 55th cologram and then I started to get bored and I kept them so much. But recently I started fitness again. It's an interest in the truth and my grandmother trampled me. And he still does. But what to do. Such are the grandmothers. When you tell them you're on a diet, they think you're going to get anorexia. But we still love them. Just stand your ground. And for the height. You have nothing to worry about. And I'm around you. And honestly, I felt terrible when a boy (who I fell in love with at the time) told me he liked short girls. And at that moment I felt really beautiful. That's right. I wish you luck and do not forget to weigh yourself and measure regularly to monitor the result.
Have breakfast alone, share your lunch with friends, and give your dinner to your enemies. By the way, why does your grandmother take care of you?
Mdaaaa… Chuck Norris is the only one who managed to convince his grandmother that he is not hungry! :)) Hard work, we've all been through this. The grandmothers think they are doing it for our good, because "How weak you are! And if you don't eat you will get sick!" and they don't realize that they're actually making us sick by insisting on eating everything, nothing, that the portion on your plate is enough for a medium-sized village in Sudan. If she is understood, talk to her and explain that you like her food, but you will just pour it into your plate and eat everything so as not to offend her, but in very small quantities. Besides, it's not bad to check your hormones, because it's eating, eating, but sometimes hormones also have their say. If you have the opportunity, sign up for a sport. Gymnastics is a good thing to tone, but obviously you need something stronger than exercise. The best, get a fitness card and run whenever possible. And of course, outside of Grandma's food, you can't avoid it, don't eat anything, especially various junk foods, chips, snacks, burgers, salads, etc., also no soda. Well, chocolate can, but in very small quantities and not every day. Apparently your grandmother cooks like a whole army, so the last thing you need is after she's fed you abundantly and with heavy pots is to get popcorn or chips for afternoon snack. You are only 15 and your metabolism should be fast, so if you take action you will return to normal quickly. And I advise you to start now, when you have only 20 kg to lose, because the more kg you have to lose, the harder it becomes. I have about that much, but I'm 37 years old and you know what a pain it is, because my metabolism is no longer like 15 ...