Hello, the truth is that I have never seriously trained my abdominal muscles and I do not know the exact program ... I am 16 years old, 75 kilograms, 1. 80 tall, but my stomach is relaxed and I have fat of course .. I started to I've been cleansing fat for about a week now, but the thing is that I want to combine tightening the abdomen with losing weight:) .... someone who has had the same problem could also recommend me an exact tightening program, otherwise for cardio it will be clear I keep doing it every day .. I also have a slight problem with the slings .. do they melt together with the belly fat or does he want more movement for them? because I saw some exercises for slings and from Monday I start doing them ... thanks in advance and I'm waiting for answers :)
Answers 3
if you have time, it's good to train for your stomach every day, it doesn't take much time. :)
Strength training does not remove belly fat, but tightens your muscles. And separately ... if you do only cardio - it will not have the same effect if you combine cardio with muscle exercises. Somewhere I read that only cardio if you do, you will not lose weight / I do not know how true /. There are hundreds of videos on youtube with exercises for tightening the abdomen, removing fat from the abdomen and various parts of the body in general. Write something like a workout for the body; abs workout ... and you get an awful lot of videos and programs. You can also see in the Bulgarian site - BB Team. It is terribly good and has many useful things in it, both for beginners and advanced. It will definitely work for you. There are also exercise videos and explanations on how to do them. Good luck!!!
No, no muscle group trains every day! I train her twice a week, but quite strenuous workouts. If you want, you can get up to 3 times a week, but if the training is quite strong, if you lose weight, it means that with more strength training you will do a press. PS: I am 181 cm and 74 kg and I have a pretty good press !!! Good luck!!!