Hello. Maybe my question will sound a little inappropriate, but ... It's about squats with weight or with your own weight and which will cause a faster effect and a better result. I'm an 18-year-old girl and I generally have a nice body and I'm athletic, but I have a problem with my ass. It is well shaped, but not as prominent as I would like. Only if you know how many squats my buttocks have seen: DD (most times without weight or weighing up to 5kg.), But it just doesn't have the effect I want. Since at the moment I do not have the opportunity to start fitness again, I took a fairly large bottle of water, which I filled and then weighed on a scale and saw that it weighs 8 kg, which I think is ok. For several days I have been squatting regularly with this weight 100 or 120 times. I really want my body to look the way I want it to, to like myself and feel good in my skin. This is the only thing I don't like about my body and I want to fix it. I asked my question at the beginning above - I hope I get the correct answers. Thank you in advance.
Answers 6
I have noticed that the girls who squat in the gyms weigh 20 to 40 kg and do 3 to 5 sets of 10-20 repetitions. Exercises for bending the back thigh also hit the butt.
You need a hip trust. But keep squatting - there are many other benefits.
You want to look the way all women look nowadays. Wedge and bulging ass. You remind me of macaques. We seem to have evolved, we consider ourselves very educated, but the ultimate goal remains the big ass and how to show it to the world. Poetry in the 21st century. On the topic, squats without weight is not very useful. Unless you make millions. It's like doing abdominal presses. Loss of time. 8-10 kg of weight should be enough. Make series, but not with many repetitions. Best get two dumbbells with which you can do many different exercises.
You need it badly. And remove that bottle, it will become a cripple. You fill a backpack and squat with it, but you put it so that it is in front of you, not on your back. You hold the bottom with your hands and squat. Clean, all the way down, standing up explosively, feet a little wider than the shoulders, toes pointing slightly outwards. See how to make hipsters then and put the backpack on the weight and make them. It is important at the top of the exercise to hold well and tighten the buttocks for half a second of each repetition. He ended up lifting one leg while on all fours on the ground to get a decent ass workout. Look online for different gluteus exercises and you can score from them. Brother.
From squats with their own weight, or with too little such benefit is almost none. Yes, it is better than nothing, but if you think that you will make the ass of your dreams with squats with your own weight, or only with about ten kilograms ...
With such miniature weights there is no way. Better do walking attacks to fainting, they are good and only with their own weight.