I'm 15, I've been doing fitness quite seriously for a year and a half. I don't know when exactly, but sometimes I feel a kind of discomfort in my left hip. In a sense, you know how, for example, you lie down and your posture becomes uncomfortable and you change it and the discomfort that makes you turn around stops. For me, this inconvenience does not stop, even the more I turn and stretch my legs continues and becomes even more intrusive. Sometimes it lasted an hour and I couldn't sleep. Otherwise, I am in perfect health. It intensifies after a leg workout, and probably more precisely because of squats, or so it seems to me. Sometimes at school I feel this discomfort when I sit in a chair. Will it be something of the nerves, what. Give your opinion. I don't go to the doctor because it's not who knows what, but sometimes it really gets bad ..
Answers 5
I didn't understand my girl or boy. If your girl I advise you - reduce the weights when training for the legs and especially squats, lunges, thigh pulls.
Isn't it close to the mind what it is - overload. Take a break for at least two weeks, don't go to the gym, don't go too much. Years ago, my knee hurt like that and passed after I rested for about two weeks (the Christmas holidays had happened). After a long walk (about 10 hours). Apparently I've run out of synovial fluid, which is recovering, but I need a break.
Probably a herniated disc, the boy ... which presses on the spinal nerve. Sounds very typical. Yes, I know, it seems strange to have a disc herniation and your legs hurt. It's complicated. Go to the doctor, they can do a spinal x-ray Medical student
Hahahahaha ... the girl has run out of synovial fluid. People ... PLEASE, if you are incompetent, don't laugh at least
From 2 to 4: Well, for me the pain appeared right at the end of this 10-hour search for one thing and the problem disappeared and disappeared with the rest. I have not taken any medication, I have not treated it in any other way. Overload caused it, rest cured it - isn't that indicative enough?