Hello! :) I'm 13 and I've been practicing swimming since I was 5, but recently it came to me and I'm wondering if I can swim while I'm in a cycle And can I do other exercises, say - running abdominal presses, volleyball, etc.?
Answers 20
You have no problem with sports, except for swimming. Even if you put a tampon - it absorbs the dirty water from the pool and you have a hearth in your body. If you have a race - put a tampon and remove it immediately after leaving the vote, but in any case do not swim regularly. For other sports - OK, but keep in mind that with a lot of exercise the heart rate increases and the blood flows more. The first 2 days it is not good to work out. Forget about abdominal presses throughout your period.
Emmy, to be able to play various games that are not related to water, but do not swim, because there are many risks :))
Thanks. your opinions. - by the author.
The fact that you can't swim is complete nonsense, where does this tampon come from, when you put it on so that half of it doesn't stick out from below? How can children comment on such topics at all? !? The tampon is placed at the greatest possible depth by pushing the index finger so that you do not feel it. If the bleeding is very heavy, it is better not to risk blood flowing in the water, but otherwise there is no problem, just change your tampon before and immediately after swimming with very well washed hands with soap. The problem with you is that you are still young and you have hardly figured out when to use what size, and this is very important when using them, but over time, the experience will come :)
The girl is 13 years old, what tampons are you talking about!
That's right the girl is only 13 years old! It is not right to put a tampon, it is better to wait a few days until the bleeding stops and then to swim calmly! The other option is to risk entering the water with the most waterproof dressing you can find, but only if the bleeding is weak! I am 15 years old and when I came to 13 in the first year I was very weak and had no problems, in the sense I went in with a small bandage and changed it every time I got out of the water, which sounds very complicated, but not so much.
I only swam on the first day when it was not so strong. I put on a thin bandage and went inside.
It is generally not impossible to swim during a cycle (use a tampon), but I advise you to avoid it because there is a risk of infections. If you do have to swim these days, always remove the pad immediately after getting out of the water. As for other sports, there is no problem, as long as your cycle is not painful and too abundant. However, if you feel good, you can exercise, but still try not to overdo it, but moderate exercise these days is even recommended.
I am 13 years old and I am also tormented by the problem of swimming and sports. I go swimming and athletics. I run to the stadium almost every day. I'm still quite disoriented. Please give me advice.
I am 13 years old and I am also tormented by the problem of swimming and sports. I go swimming and athletics. I run to the stadium almost every day. I'm still quite disoriented. Please give me advice.
If it was a problem, swimmers would have stopped training a long time ago, because competition and training do not ask who is in a cycle and who is not. But last year I made the mistake of going swimming with a pad and I got an infection.
Personally, I even get over the pain when I started playing sports - I play basketball regularly and run. One summer it was so difficult for us to arrange with friends to go to the pool, it finally happened and right in the locker room of the pool I see that I have come. Gati and I'm lucky ... I immediately ran for some tampons before and after changing out of the water I changed them. No problem.
As you do NOT feel comfortable, observe hygiene with bandages !!! Change them regularly and you will not have any problems !!! Exercise and have fun, you are women, it's not a shame.
Don't worry at all. When I trained more actively, I swam regularly with a tampon. You buy the smallest size (at 13 it is most likely for you), read in the leaflet how to put it, be sure to wash your hands before and after placement and no problem. But it is important to insert it well, if you feel it at all, it should be pushed deeper. Well, let the string hang anyway
You can't swim. You will pollute it. I hate to tell you, but it's true. And now to ask something off topic. Do I have to give my email if I want to upload a story
You are wrong! Once the girl has reached puberty, she has no problem using tampons. Author, enter the pool but with a tampon. Remember that it must be changed every 4 hours. If you have a book about puberty, you can look in it. It is clearly explained that there is no problem to enter the sea or the pool if you have a tampon.
18, you are right about the tampons, but after the pool is changed immediately - not 4 hours, but immediately, because he got drunk with the water from the pool
Up to 20. I'm number 18 and I know that after the pool you have to change, but I meant that if the girl enters and leaves the pool, she doesn't have to change her tampon every time she goes out.
And if you were in the pool, the blood wouldn't spread ??
Look, I also play swimming, but for 3 years, when I go to training during a cycle, I put on those daily dressings and go into the pool. That's what my coach explained to me, and some of my friends do the same. Calm in the pool, you don't seem to be in a cycle