Hello :) I start with the problem, which is implied by the title - I have a bloated stomach, which leads me to think that I am fat !! I know you've met hundreds of people with this problem, but mine is a little different in that, basically looking in the mirror (before I've eaten anything) I see myself with this dream body that I always want to have (most already the belly), but after eating something I see that it is swollen and I feel quite awkward, especially now, in the summer, when we go to the beach and I have to eat nothing all day, or drive on fruit and water (mostly cases marine: D) .. and so on - can you tell me what foods to limit. By the way, I'm a vegetarian, I don't eat fried food, I don't drink fizzy drinks, I train basketball, I play volleyball for fun, I go to the gym, I run in the morning and do extra abdominal presses separately => I don't lead a sedentary lifestyle. I am 17, 178 cm, 56, 5 kg. :)) (don't criticize me if you have nothing to help me with, you better not write anything .. I just want advice on what foods to eat so that my belly doesn't swell, not to tell me how weak I am - I know, they told me before, but I like myself). Please the editor / moderator to publish my story. Thank you in advance. Good day / evening :) Please the editor / moderator to publish my story. Thank you in advance. Good day / evening :) Please the editor / moderator to publish my story. Thank you in advance. Good day / evening :)
Answers 9
Eat normally, do not overeat and exercise, because when you are hungry, your stomach shrinks and then when you eat something you immediately see, the next day or a little later you become normal again, but it is not healthy to starve after to overeat, it is better to eat in normal amounts regularly and exercise. I've been this way.
A bloated stomach should lead you to the thought of malnutrition! ;)
Well, I want to ask the admins, why didn't they publish any of my stories, which is 100 times more important to me, but uploaded this one? Well, it's normal for your stomach to swell after eating. This happens to everyone and is perfectly normal. When there is no air in a balloon, it is not big and round, but when you inflate it it becomes round, so it is with the abdomen - when you eat it it becomes bigger.
If I understood your problem correctly ... it is logical that after you have eaten something and it has entered your stomach, your stomach will swell up a bit! There's nothing to worry about! As long as you don't eat all day, in a few hours the food passes on the way and the stomach has to regain the look you like! I am also a vegetarian and in the morning when I go to exercise I am at my best, but after training I drink a lot of fluids and my stomach swells. It is normal!
I'm more or less like that, but I don't know what to do either. I have tiles, I train constantly, and I can't get rid of that belly, especially since I've eaten. Otherwise, the morning before I ate is perfect. And I ask for advice. I hope someone gives advice ... I'm sorry I can't help you with anything ...
I don't think you have such a belly, it's normal, even I swell up after eating ... or rather it's because you're very thin and you look more. Otherwise, I can say a big BRAVO for playing sports and having this ambition to lead such a healthy life.
Another one that dictates to people what to write to her. I will not tell you how to fix your "belly" (!!!), because you do not let me write what I want. Your pampering is more than enough.
Hello :). I have the same problem with my stomach. And I get bloated after every meal. I have not found a solution, but sometimes it is better to eat small amounts of food so that you do not swell so much. I don't think height and weight are important for this problem. My mother constantly tells me that it happens because I'm weak and my stomach is shrunken, and when I eat it swells up :) So it calms me down: * But sometimes I have pain and it swells so much that I look like I'm pregnant. .. Many times I have thought about going to the doctor, but I always stop. Well, at least I'm not the only one ... I wish we could find a solution to this problem and get better, not to worry when we eat. Good luck :)
The solution is a vacuum press. I need to show you some in person, but I will try to explain. On the floor, the pose is facing him, on the elbows and toes, the spine is straight, you exhale as much as possible, swallow the abdomen and hold as long as you can. It is good for the abdomen to be empty.