Hello, I am 14 years old after exactly 3 months 15 and I have a big problem. I'm short on top of everything and fat. I am 1. 52/53 and I am 74 kg. It sounds tragic and it is. 2 years ago I was 65 kg and I followed a strict diet. The diet was only healthy foods without bread and a lot of exercise and the first days I was happy because I lost 1 kg per day. My father took me in July and I can't keep diets with him because my grandparents stuff me with food there and if I don't want to I can't refuse them because they will shout that my mother doesn't feed me and I'm used to not eating. When I came back I was my old weight and gave up the diet which was my biggest mistake. Last year I was on a diet and I didn't do anything and I'm sorry again this year because of problems with my father. I thought the problems would go away quickly in about a month but no ... Give me a good diet. If I have to, I will not secretly eat from ours. I am desperate because I was ridiculed for 7 years at school because of that and not only that but this is another topic. Because of my weight, it's obvious that I've never had a boyfriend. Please give me a good diet. I also ask the editors to approve this story because it is urgent.
Answers 9
It's too early for strict diets, you're still 14 and you're growing now. The best thing you can do, in my opinion, is to reduce carbohydrates (reduce, not stop permanently), unnatural sugar (that of chocolates, not fruit), stop fizzy drinks and juices (full of sugar) and start sports which requires movement like folk dances or some rocket sport. But remember that starvation does not weaken, you will only hurt yourself. Do not resort to very strict diets such as water and fruit all day. The right method is calorie deficit - every day when you draw the line you have burned more calories than you took.
You have 3 options: 1) To continue the old diet and not care that your mother did not feed you 2) To check for diets on the Internet 3) To start going to the gym This was from me!
Just less sweet, less dough. Otherwise, after 6 you may not eat more. Some kind of sport or exercise.
Hello, a 15-year-old girl who had the same problem wrote to you! I was 73 kg and then I lost 27 kg in six months. How did I lose weight? Write the regime of Atanas Uzunov on the Internet. This person changed my life, where you don't even limit yourself to eating and you don't starve. He already has over 200,000 followers and there is even a group on Facebook that we support in the regime! And there really are real results! I hope I was helpful! The sweet peach
The best diet is not to overeat. The point of overeating is individual for each organism and the way of life must be taken into account. Also keep in mind that training does not waste a lot of energy, unless it is all day, and "rewarding" with food for training harms weight loss. Also research about "emotional" eating. If you have one, look for a solution.
Low carb or keto (without jam, bread, pizza, spaghetti, white flour, potatoes, rice, beans, lentils).
to number 6 for the last three things we will argue ... for the rest I agree and not even a complete stop, but a serious limitation
From the author to 1: Well, you have the right, but my condition is not normal. I will not be so strict with myself, 1 day a week I will take a break, but not so much, I will still limit myself from carbohydrates and everything harmful, but not as much as during the diet. From the author to 2: In the summer I will go to the gym. As for my mother, she feeds me very much, I just have family problems and ours is not understood. To 3: After 6 o'clock in the evening, not to eat, I started to observe it. To 4: Maybe I'll start it, but I want to lose a lot of weight in the summer. Now that I'm 74 after the summer to be somewhere 59kg. Otherwise, I can start this diet after the summer because I will not go to the gym. I have not read about this diet, but I will read. By the end of the year I want to gain 54/55 kg Up to 5: I do not have such a thing. To 6 and 7: This will also limit it.
Avoid pasta, jam and soda. Avoid! Don't limit them completely, you are 15 years old and you do not need such strict diets. In the next 4-5 years you will lose weight gradually and without much effort, during puberty it is normal. Try to do cardio several times a week, it is useful, not only for weight loss.