I have had this pain for a long time. And when I say a lot, I mean years, it's just that the situation seems to be getting worse. Even writing these lines costs me a lot of effort, because I just can't organize my thoughts and what to write in which order. I'm starting to think seriously about whether I don't have any brain damage or I'm just DAMN STUPID. Even the people around me impress me and everywhere they consider me slow. Well, more about the problem! -It's hard for me to think of any words (as a result my vocabulary is impoverished) -I lose my mind in the middle and everything I tried to say goes to hell. That's why I started talking rarely, for fear of exposing myself. But they are starting to think I'm stupid, but I read mostly on the Internet. Apart from the fact that I don't remember almost anything, I also go through the text diagonally and beat it, so to speak. -I can't talk for a long time on any topic, I run out quickly. -apathy-I'm not interested in anything, I don't have a hobby, I'm tired of everything for a few days. -I can't find common topics to talk to anyone. - It's hard for me to think, I feel my mind is weak and this drives me crazy and depresses me. I managed to squeeze this out of the chaos in my head and I'm definitely missing something. Sorry for the messy scribbles. I am not writing in order for someone to tell me what is wrong with me (although I will be interested in your opinion and please do not save anything). I know it's impossible. I just hope that if there are others with a similar problem, they will share how they coped and if they coped at all. I feel my mind is weak and this drives me crazy and depresses me. I managed to squeeze this out of the chaos in my head and I'm definitely missing something. Sorry for the messy scribbles. I am not writing in order for someone to tell me what is wrong with me (although I will be interested in your opinion and please do not save anything). I know it's impossible. I just hope that if there are others with a similar problem, they will share how they coped and if they coped at all. I feel my mind is weak and this drives me crazy and depresses me. I managed to squeeze this out of the chaos in my head and I'm definitely missing something. Sorry for the messy scribbles. I am not writing in order for someone to tell me what is wrong with me (although I will be interested in your opinion and please do not save anything). I know it's impossible. I just hope that if there are others with a similar problem, they will share how they coped and if they coped at all.
Answers 2
It's more or less the same for me ... but not so much ... but this is due to strong stress, nerves ...
It may sound strange, but start doing logic exercises, math, games like sudoku, etc. Start reading books, not articles on the Internet, and even if you don't want to, read in full, not "beat" the text. I can suggest the following exercise: you choose a book (it can be a novel, but also popular science, whatever you prefer) and while reading you write down on a piece of paper the most important things from the book (facts or events) simply and in a few words. When you're done reading for the day, read your notes, maybe a few times. Then you find a listener and try to recite the points from your notes in the same sequence. It may not work at first, but that's the goal - you need to build a memory scheme. You need to eat a varied diet, long-term diets also lead to problems with concentration. Start moving: walking, sports, cycling, yoga, dancing and more. And most importantly, do not despair, every person has such periods of fatigue, depression, poor concentration. I hope I helped you :)