Hello from me. I am a 16-year-old boy and I smoke 10-20 cigarettes a day, sometimes I smoke 2 packs for 12 hours. In the beginning it was something like a variety for the day 1-2 cigarettes with my friends. But over time, I started smoking a lot of very strong cigarettes (victory exclusive). I still remember the days early early in the morning I haven't had breakfast yet I go to the station to go to school it was winter and it was -25 degrees outside, I light a cigarette my hands freeze, I get cold sweat and feel sick, but I don't let go of the cigarette from your hand. I don't go to bed until 1-2 o'clock in the evening so I can smoke a few more cigarettes and in the morning I fall asleep because of it and I'm late for school. Every break I go out and I'm late again and I'm about to be kicked out because of unexcused absences because of those cigarettes I pull. My parents are constantly arguing and teasing me, that I will die young. I spray all my cigarette money. I am 166 tall and weigh 52 kg. I'm pretty weak, but I still smoke. Once I had pneumonia, I was on antibiotics and even then I smoked 7-8 cigarettes a day. In my family, only I smoke now, because my aunt died from cigarettes a few days ago, my father and uncle have asthma because of them and they stopped soon. Can you give me advice on how to quit smoking, I will be very grateful thanks in advance :)
Answers 16
You and only you can decide this! It is a matter of will! You will say, it is easy to say! Yes, I know and I smoke, and I'm looking for the "formula" how to stop them, although I know that you just have to say - END and impose. But, of course, I find an excuse, only with the coffee, then after eating ... and so on until the end of the day, almost a box. You are very young, you see what is happening around you, your aunt, your father ... If that does not motivate you enough, I do not know what else could. Start a gym or a sport you like. You are forbidden to smoke in certain places and times. For example, at home, only on the terrace - because of the cold you will at least reduce. In the classroom, only the big break. Limit your number at least, setting conditions. That's how I reduced them a lot.
Read the book "I no longer smoke" on the net
Little boy, you smoke more than me, and I'm 18, I smoke 10-12 cigarettes .. a dozen is enough for me, even very rarely I spend the winter with a box of 20 cigarettes, reduce them a little ..
I'm a girl of 14. And I smoked until a week ago, but I thought about it, and decided to stop them .. I had almost a whole box, I tore it up and threw it away .. Then I didn't even think about cigarettes .. Try it too thus..
That's why I'm glad I don't smoke. Cigarettes are not only harmful (my grandmother also died from cigarettes), they are also expensive, they are more expensive than two loaves of bread that you can eat for 3 days. I had watched a long time ago an advertisement for pills that you take and gradually give up smoking. My parents also smoke and give over 100 for tobacco (they make cigarettes with a typewriter and firecrackers by hand). And with these 100 we can pay our loans, but ... Pete
I stopped them and started training !!!!
Start training and you will only give them up !!!
I'm an ex-smoker .. the interesting thing is that I quit them exactly on New Year's Eve and so you always know exactly how long you no longer smoke .. (or on a holiday) ... besides will, something must distract your mind ... on I'm crazy about sucking on candy, chewing gum and breathing hard .... and it's nice to play with your hands with something .. (some boyfriend :)) ... but there will come a time when cigarette smoke happens to you nasty ...
I support you as soon as you realize that you need help. First, don't think you're going to quit because you're a "young" smoker, right now ... no, it's going to take time. You have to remember what you were doing before you started smoking at all. What occupied most of your daily life. Then if you really have that much money for 2 boxes a day, think about what you could buy in half a year if you collect that money. I know there won't be millions, but you can get a clothes, a computer, if you like a camera, then time and a car, why not, but you don't have to think only about money, but also about health. Reduce the amount of cigarettes by doing something from so many hours to engage your thoughts. Then even change your model, switching to lighter ones will irritate you and maybe throw them away. I don't know at your age if Tabex will help you, because I don't know what the age limit is for taking them. Then if you are athletic, as you say, sign up for a sport, it will clear your lungs, "open" them, but after sports do not smoke. You can also pay attention to where you go and what kind of people you meet. In school breaks, in my rough judgment, you smoke about 5-6 cigarettes. Do not get together with people who are passionate smokers, if necessary, ask your family for help. Tell them openly that you want to get rid of your problem and if they can help you. In school breaks, in my rough judgment, you smoke about 5-6 cigarettes. Do not get together with people who are passionate smokers, if necessary, ask your family for help. Tell them openly that you want to get rid of your problem and if they can help you. In school breaks, in my rough judgment, you smoke about 5-6 cigarettes. Do not get together with people who are passionate smokers, if necessary, ask your family for help. Tell them openly that you want to get rid of your problem and if they can help you.
See what I tell you - you can stop them at any time, as long as you want. Are you, I've been smoking since I was 13, I stopped at 18. I smoked an average of 10 packs a day ... before school, in the big one, after school ... so I smoked 10 a day. At 18, I told myself I should quit smoking and quit. Good luck;)
I am 23 years old and I was taken by Coca-Cola. I can not stop. I'm like a Russian train without brakes. I take a car every day.
Understand why you want to punish yourself, get rid of guilt and, no matter how difficult, love yourself. Good luck from one, still, smoker. :)
People are right that everything is in the will! I'm 15, I smoked, but I stopped them. I took an example from my father, who one day just woke up and said he wouldn't smoke anything anymore, and so he hadn't touched in 13 years. It is difficult, but not impossible. Success! :)
From the author Thank you for everyone's advice and I will listen to some people. I will find the reason why I smoke and start fitness :) Thank you again. It's really not worth ruining your life for some ... Shit
This is an indication that you have a serious mental problem! Are there any mentally ill people in your family? In my opinion, go to a psychiatrist urgently and he will prescribe you antidepressants that will calm you down, but you also need a little willpower! You have a very serious, almost deadly nicotine addiction, which shows that your brain is wrong without offending you! It will not happen without neuroleptics! I wish you luck! A woman with an interest in mental addictions and disorders / unfortunately, in my work I come across such people every day and I remember reading a lot of literature on the subject /.
From the Author: I am writing to you only after 13 days and I do not know how people will understand it, but I want to ask you if there is any danger of something happening to me if I smoke cigarettes and weed? So I want to tell you that when I wrote this topic I started smoking weed, because my sister started next to her, come on, call me, and that's how I started the CHAPTER CHILDREN! Come on, get it, people are waiting outside and they push 20 leva in my hand, and I met every night with different dealers from where they didn't come ... and her sister went to live with some of her friends now and she's already on antidepressants because of the herb and continues! My mother took her to a psychologist. And I take it in 3 days, and I have enough for 3 more days, but really when the time comes to take it, it becomes very complicated. Our people are watching me with the money, and today they understood, that I give money for something but they don't doubt (I can turn around a lot and they don't understand for a long time but) ... it becomes very complicated, and I feel that I smoke, ie I have obviously developed some kind of mental dependence already! I feel like I felt 3 years ago when I started smoking! However, the grass helps me, opens my lungs, and I play music! I am a Pisces zodiac sign and I am attracted to singing! I sing all day in our Bulgarian rap. And when I sing Smashed, some tracks just fill my soul and I become much more artistic! People, I just want to ask you if I can mix cigarettes, weed and sometimes I don't know what's wrong with me, but I also buy rum 200 ml and mix weed and alcohol and cigarettes.
I already smoke 3 dozen cigarettes a day. I feel perfect and I never get sick, I'm tall and I don't know I'm a big person and I don't look skinny, but I keep the man's, I read a lot of books and go to performances and marathons from school, I study enough and I have no problems with memorization. And just to mention that in 8th grade I smoked a lot of weed, in 9th grade I didn't smoke (I was disgusted) and now I suddenly started again. If I run out of weed, I have to buy besides rum, and a few beers ... I don't know, they just have to soften my knees ... TO NUMBER 16 - so in my family, I think my father has some mental disorders. (Now someone will say "but he is your father", Yes, he is my father and I love him as such, but he makes some tics when he is alone or even in front of us ... and he is very, very, very nervous! And he smoked 2 cans a day DG 100s .. with the difference that he started smoking seriously only at the age of 24, and now he is constantly suffering from pneumonia. What about me? What will I do? at 14 I missed to 35-40 will I live? AM I CRAZY as Number 16 says? My wish is one: To leave something in this world! I want to do something special for Bulgaria. That's it, and it doesn't matter to me how old I will live. I just want to enjoy my homeland, if necessary I will go around it 100 times. No, I'm not pretending to be someone, that's all I want. I love to sing and here is what I want only one To live in Bulgaria all nations, without discrimination and under Simple Laws! In the center of Sofia, another homeless man drinks alcohol poisoning from the pharmacy: '' What happened to you, man? '' The homeless man: '' I started when I was little, I didn't get far! '' I may not have the confidence to heaven, but the song comes straight from my heart! Don't you understand there is any retribution, move your brains and you will receive a notification! Whatever happens to you, I will be to the end, I will warm your souls until the end of May! And then time knows its job I'm not the gladiator of Troy at all! I made them up. I don't know friends, I just wanted to pour out my soul here. I hope I haven't bothered you.