Over time, I have often read publications about the benefits of different types of herbs and overall healthy living and how they work well for pain, nervous tension and more. types of health problems. So I decided to start drinking them often to see how they would affect me. I drink yarrow, lemon balm, St. John's wort, chamomile and linden, because according to many publications they work well for spasms and emotional problems, and I unfortunately have them. And what was the use .... NO! I did not see any improvements. I don't feel better physically or mentally, and I hoped that at least one of them would help me, although not once, but over time! Pills work for me, which some people "spit" on them, that they are not useful. And not only with herbs, but also with a healthy lifestyle in general. I would say the same for a balanced diet. I ate often and little, but I had the feeling that I was just starving and in the end I achieved nothing. I started eating infrequently, but more and so I felt better. I do not eat fruits and vegetables regularly. Maybe a person is good I'm not saying that I impose my opinion, everyone can do whatever they want.
Answers 14
Of course, there is a benefit, you just haven't tried enough and you haven't deepened your knowledge. Eating less often and more is also healthy, the fact that you don't know it shows that you haven't spent enough time reading on the subject and experimenting. Pills are easy, they suppress the symptoms, do not cure and in the long run damage your health, as well as the fact that they make you dependent on them - you can not function without them. It is better for the food to be your medicine, but it does not happen in a capricious way - I tried this and that many times, but it did not give results immediately and I dropped it, come on the easy way with pills. Maybe so, but then you will pay the price, the pills will suppress the symptoms for the moment, but they will harm your health, over time they will not be enough, you will need stronger medications you will also need medications for the diseases caused by the pills, then other medications for the diseases caused by the second pills taken to alleviate the side effects of the first ones, etc. a vicious circle and this is not some fabrication, it is full of people who are constantly dragged to the doctor's offices with a page of diseases and piles of drugs they drink and who barely keep them functioning, but do not feel well.
This is an absolute myth about frequent eating. There is already growing scientific evidence that this is not the right way to eat. I can talk a lot on the subject, but it doesn't make sense. As for herbs, it is a whole science and it doesn't work like that, you catch and drink some herbs. It is no coincidence that there are herbalists who have this job. But it is a fact that they do not help in everyone and not in all cases. But there are cases in which they have helped more than drugs, surgeries, etc., if you are treated by a good herbalist. For example, in kidney stones. Sumac, for example, is an extremely good antiseptic and doctors themselves recommend it for wounds and hemorrhoids. I myself have benefited more from it than from drugs. You made the mistake of mixing a lot of herbs, which is a gross mistake. Tip - try only St. John's wort. Helps with emotional problems.
It all comes from the inner attitude about things and whether they will work with your body or not! If you go with a positive attitude, you will see the positive aspects of herbs and nutrition and everything. If you start with a negative attitude, there is no way to get an improvement or a positive result!
What you believe will help you will help you. The thought does 90% of the work. Pills don't work for me. My headache only comes from lemons. Herbs are an exact science, when they are picked, how they are dried, how much to boil, how much water, how much to soak, whether they are filtered, there are many more. details in the preparation of medicinal decoctions. In addition, decoctions are never sweetened, not mixed with metal utensils and not stored in plastic. In general, if you haven't read a few books on the subject, you'd better trust a herbalist to prepare them for you. Or use ready-made tinctures. That's how I drink St. John's wort. I boil water, I dissolve my drops in a glass and that's it. The nutrition is even more subjective and you have to read even more. Everyone perceives something as "healthy". I do not know how to eat healthy without fruits and vegetables. For me personally, a healthy diet is 50% of your food during the day to be raw and not to consume white sugar, white flour and artificial sweeteners. These are at least 2 salads and 2, 3 fruits, 2 servings of cooked food, I'm not hungry, I have energy. There are, of course, conditions in which only traditional medicine can help. It certainly should not be overlooked. But when the tests are ok and the diagnosis is something like "stress" or "change of seasons", you can safely try eating, herbs, exercise. PS With these complaints that you have, be careful not to fall into the trap of antidepressants. I'm not hungry, I have energy. There are, of course, conditions in which only traditional medicine can help. It certainly should not be overlooked. But when the tests are ok and the diagnosis is something like "stress" or "change of seasons", you can safely try eating, herbs, exercise. PS With these complaints that you have, be careful not to fall into the trap of antidepressants. I'm not hungry, I have energy. There are, of course, conditions in which only traditional medicine can help. It certainly should not be overlooked. But when the tests are ok and the diagnosis is something like "stress" or "change of seasons", you can safely try eating, herbs, exercise. PS With these complaints that you have, be careful not to fall into the trap of antidepressants.
Just a while ago, I threw yarrow extract and other herbs out of the closet that my husband drank but didn't help. Before that, I threw away 20 packets of anti-depressant tea, which also didn't help him, but he had stocked up on so much tea, as recommended by the herbalist. Depression was treated with medication.
You just haven't found your way. Herbs cure even incurable diseases, but in a time like ours it was just an industry. Eat the way you want. But convincing yourself that crowding is great is kind of frivolous. Read Louise Hay's spreadsheet and you'll see where your notes come from.
St. John's wort helps me with depression. There are many studies that prove that it is better than placebo. However, I buy it in pills - a standardized extract. But it is an herb. I definitely feel the days when I forgot to drink it in the morning. Theanine, which is one of the main amino acids in green tea, is also quite soothing. Another thing that helps me a lot is magnesium. Even with the dear author, I suspect that it will help, because she mentioned some spasms. Magnesium relaxes the nervous system (this is one of its many functions) and is even given to pregnant women to reduce their contractions. I also really like foot baths with English salt (magnesium sulphate) or there is one that has been sold recently - Black Sea lye, it is again with magnesium sulphate and various others. Wormwood tea also relaxes me and I have interesting dreams from it. Abe, her herbs work, you may have to try larger doses (not huge ones ..). There is no way that the balm does not calm you down if it is in the right dose, but I personally do not use it because the effect is weak and short-lived.
There are many deluded people in this life :) it doesn't happen with a click of a finger ... it also does yoga
If the herbs worked, there would be no pharmacies or hospitals. It is high time to understand that only chemistry works. I am glad that I have only been ill once in my life and I do not have to deal with such things.
Look, if there are herbs that are poisonous and can kill you, then there are herbs that can have a positive effect. Many medicines are herbal. I have been successfully treated for vaginal fungus with sumac, for example, for early-stage cystitis with cranberries, BUT herbs are not a panacea. There are no drugs that can cure you of most diseases, even antibiotics no longer work. That is, to think that herbs will fix your nervous and other problems is a myth, especially if you do not believe. If you believe it has at least a placebo effect. As for a healthy diet - it matters a lot, because you are what you eat. The body has no other building mass than your food - it uses it for energy, but also for new cells and repair, growth. However, your information about healthy eating is wrong. Do not eat often and less, and is eaten only when a person is hungry and not more often than 3 times a day. EAT TRUE food - that is, unprocessed, which is also found in nature - meat, fish, dairy products (if you tolerate), VEGETABLES, healthy fats / oil, ointment, coconut oil and vegetable oil, olive oil, moderate fruit. Excludes all processed foods, including bread, tofu, everything from cereals (and whole grains!), Corn, ARTIFICIAL FATS - margarines, oil, packaged foods, sweets and sugar, fast food, semi-finished products. I also fast from complete fasting, but I feel best eating 1 to 2 times a day, but plenty. I don't eat breakfast and I've never done it. Otherwise, animals are sick and don't feel well, they don't eat for a while. As for the pills - it depends on what you take. If they are psychotropic - you are poisoned. Whatever the effect, it will be short-lived. The worst thing is that they make addicts. My relative had a mother who failed to give up these pills and died at the age of only 50. From multiple organ failure, so even if the herbs do not help you, at least they will not kill you young unlike the pills. Better go to a psychotherapist.
She wrote the topic: In my daily menu I include banana with honey, pasta, sweets, some fruits according to the season, meat, popcorn, dairy products, sometimes cooked, chocolate and this is the most consumed by me in general. I eat 2 times a day and try not to overeat too much.
People have different ideas about a "healthy lifestyle". Here is mine: Proper nutrition. Food intake should be in accordance with your height, weight and daily routine. This with eating 7 (or as modern) times a day, works only for people without jobs and responsibilities. The important thing is to eat everything you need, not just eat a bowl of lettuce and cucumbers, in the hope that you will lose weight and "vitaminize". Go to the doctor and get a complete blood test to see what her deficiency is. And then, they can even give you vitamins (from the nasty ones, to pills). And learn to make your own temple with fresh produce. Water - drink water constantly. Bring it with you and remind yourself that you should drink water regularly. Always drink a large glass the moment you get up. The other is training. Start your day with light gymnastics. After izlesnin ran a little. As long as the temperatures are not below 6-7 degrees, you can always run outside. Well, not fast, it just has to be regular. And of course - the rest. For some reason in the last 20 years, going to bed before 00: 00-01: 00 at night is considered almost childish. Sleeping 4-5 hours a week is the norm for some people. Here's my advice - Go to bed at 10:00 in the evening and get up at 05:30 in the morning and train before you start doing your other duties. Late in the evening, everyone has a half-inflamed brain - you don't accept new things or learn anything, and communication with other people is quite ... Slow. But morning is the time when your body is most active. You have enough time to prepare food, exercise, take a bath and go to work, study or whatever you have to do. 7. 5 hours is the minimum you need to sleep. Rest - this is a very important element. Some time ago, I liked the fact that when I sang, I fell asleep for about 2 seconds. Because I went to bed when I was exhausted. He doesn't take a break all day. I was proud of my visit. But over time, it became very difficult for us to concentrate. Then I started taking short breaks during the day. Where 5 minutes, where 10, I always looked, to have to simpchina from what activity they performed, at least 5-6 times during the day, and after work, school or whatever, they gave each other 20-30 minutes of rest. This is extremely important, because no matter how much we like to think of ourselves, as some iron men who can achieve everything only with the power of their will, we often forget that our bodies need rest, and more often than not, where we want it from. I know a man who trains, eats extremely well, is always in excellent condition and undergoes a full medical examination 2 months ago. He was recently diagnosed with cancer of the tongue. A healthy lifestyle does not cause gonorrhea, BUT - the disease is established very quickly and at a very early stage. As the boy in question was not ill and obese, he underwent a splendid recovery, which surprised the doctors as well. They told me that it would take at least a month for him to be able to speak and move on with his life, but our man recovered in 6-7 days. A healthy lifestyle is not a shield against failure, but it definitely helps when it comes to them. As the boy in question was not ill and obese, he underwent a splendid recovery, which surprised the doctors as well. They told me that it would take at least a month for him to be able to speak and move on with his life, but our man recovered in 6-7 days. A healthy lifestyle is not a shield against failure, but it definitely helps when it comes to them. As the boy in question was not ill and obese, he underwent a splendid recovery, which surprised the doctors as well. They told me that it would take at least a month for him to be able to speak and move on with his life, but our man recovered in 6-7 days. A healthy lifestyle is not a shield against failure, but it definitely helps when it comes to them.
Of the herbs, there are a few things I can say from personal experience that they work. 1. Green tea on whole leaves. I drink 500 milliliters of infusion at a time (2 teaspoons) with the juice of one lemon added to it. Definitely the effect is strong and I feel great after that. It improves mood, vitality, thought, inflammatory processes, bad breath, immune system. But it must be selected. A good green tea is, for example, Indian darjeling. 2. Garlic. It can be compared to chemistry. Broad-spectrum antibiotic. Heals a bunch of problems. 3. Marijuana. I tried once and I didn't know where I was. I had the feeling that I was watching the world on TV. Otherwise for nutrition. Read the labels and if you see it written in the content that there is margarine, hydrogenated butter, palm oil, coconut oil, do not deal with it.
14, garlic also helps me a lot with colds, rhinitis and sore throats. Well, if things are already very advanced, no, but if it is in its infancy, it definitely helps me a lot more than any powders, medicine. But they need serious quantities. About 2-3 days for 1 head for dinner. Green tea is very laxative for me, but very strong. and St. John's wort helps me with depression. At least for me, these are the herbs that have a clear and tangible effect.