Hello, I am a girl who will turn 16 this year, I am 1.65 tall and I weigh 48. I can't say that I am super fat but I would like to lose weight in the abdomen. legs and if I can tighten my ass, it's still summer I want to look good! I've tried a Japanese miracle diet, it really has an effect, but I can't stand such hunger, and I still think it will have a bad effect on my growth. My idea is: I'm thinking of starting a 1-week diet with only fruits and vegetable salads and lots of water. Will there be an effect or suggest some other diet that is not a separate meal but within a week or two and has an effect. I would be very grateful!!! -Ah
Answers 9
First, the weight is basically a little for your height, I do not think you need to lose weight somewhere. Do not start diets because they will ruin your health. Sports! You need to tighten, not lose weight. For example, I play sports every day and I both gained weight and lost 3 kg in two months (I needed to lose weight). I do 40 minutes of exercise every night. I play good music suitable for dancing and I dance. The movements are like exercises, but for the whole body. You can search the internet for exercises to tighten the buttocks and abdomen. You can do sit-ups for the abdomen, but not too much, because I've read that it's bad for the waist. Take time for sports every day, but you have to have the will to do it. Stomachs can also be caused by poor nutrition - reduce sweets, sodas, pasta and fatty foods as well. Drink plenty of water and most importantly - exercise! Movement is health! * Yasa
Yes, I will suggest to you to keep in mind that the only way to a good body is sports.
Not diets, but workouts! Your weight is completely fine, it's even a little for your height, you want to tighten your body, not lose weight. You need a little exercise, not starvation. Do sit-ups and run, replace fizzy drinks with water and motivate yourself. This is absolutely everything you need to tighten your body especially in your case. You will feel the effect in a few days, and it will be visible in a maximum of a month, although if you do everything right you can do it faster. Zu-Za
Do not make such drastic diets. Just eat a little and not so high-calorie foods and train at home a lot. But in order to change something in your body for the summer, it is good to think at least 5-6 months earlier, and not at the peak of the season ....
... Another complex that DOES NOT UNDERSTAND THAT AS IT IS 165 AND WEIGHS 48 KILS IT IS WEAK! Off girls find out if you are 55 pounds even to that height you are sexy! I don't understand at all what you want to look like: And this is not said by some old aunt but by a 13-year-old girl =]
No diets, just increase exercise and reduce the amount of food, but without starving. You better pay attention to whether with your current diet you are not able to get important things for the body.
Amaa girls, not that I consider myself much taller than you, but train, as long as diets with them you can only become weak but sagging, I'm tired of the laziness of muffins (nz daali si muffin), this is very irritating !!!
Without diets healthy eating and sports is his mother.
I think you are weak, but it seems to you that you are full because obviously your skin is relaxed. Listen to the advice of others, with sports you will become a great chick :)