Hello ... I don't know where to start. I'm a girl, 17. I've had problems with sweets for almost a year. I gained an awful lot of weight and I want to lose it, but I keep failing. I can say that I don't eat junk, I don't eat chips, fast food, etc. But it's 10 or so in the morning, and I've already eaten half a jar of liquid chocolate. I usually eat 3-4 chocolates a day, apart from that I sometimes reach for waffles, gingerbread, cupcakes. Basically anything that has sugar. I endure one day and the next I fail again. I am disgusted with myself, when I look in the mirror I see a pig. A month ago I wanted to lose 9 kg to get back to normal, not to be skinny, but just normal. Well, they're already 13. I don't stop gaining weight. I shared with my mother, she said it was nonsense to stop being so weak, but just give up the sweet and point. I am 1.66 tall and weigh almost 70 kg, and in April 2012 I was 45. I am sad when I look at myself, and when I am sad what I do - I eat jam. My grandmother took me to the doctor, they did tests on me, I have nothing ... at least not physically, but emotionally I can't look at chocolate. I used to take it from my brother's money box when I didn't have money to buy chocolate. I've talked about how I only feel with my boyfriend, but he doesn't want to help me by saying "Stop, you're fat", he just repeats that he will always love me, no matter how I look. We've been with him for an awful long time, you could say we've been boyfriends since we were little and we're still in love, we're inseparable, but I'm afraid I hate him. I'm trying to breathe on my own, I'm trying to hate it (chocolate), but each attempt ends as follows - me, at the box office of Billa, with 3 chocolates and 2 boxes of biscuits. My record is about 7 in one day. Chocolate is both my favorite thing in this world and the most hated. I hate him, I hate myself for what I'm doing ... and I just wanted to share somewhere in the hope that someone would open my eyes, show me what a pathetic creature I am, because I see him, but I can't take myself in hand and to stop. I want my old body, I want to like myself, not to look like a bison, but I don't know how to gather strength and not taste sugar again. :( to show me what a pitiful being I am, because I see him, but I can't take myself in hand and stop. I want my old body, I want to like myself, not to look like a bison, but I don't know how to gather strength and not taste sugar again. :( to show me what a pitiful being I am, because I see him, but I can't take myself in hand and stop. I want my old body, I want to like myself, not to look like a bison, but I don't know how to gather strength and not taste sugar again. :(
Answers 10
Author, you're addicted to sugar. It has been shown to act as a type of drug. You have only one chance to get rid of this addiction - giving up everything sweet RADICAL for 2 weeks. Even fruits are not allowed, as well as bread, potatoes - all with glucose. For the first 3 days you can even try radical starvation - only for teas to cleanse yourself of garbage. Buy a laxative from the pharmacy (English salt, say, Glauber's salt), the colon is very well cleared and you do not eat for three days. YOU DO NOT FEEL ANY HUNGER. Make sure he's on vacation, let's say. Then you radically do not eat sweets. If you get hungry - a boiled egg. No apples and bananas! ... It's not just about the weight. If you don't stop, you will end up with Type 2 Diabetes, which is even worse than 1 because you have no control over your insulin. Not to mention that your teeth will rot, your bones, your skin, your hair, and at 30 you will be a wreck. Seek a psychologist, it is very important - your problem is nervous. Good luck
Number one, don't scare the girl, you don't have to do what you say, you just have to reduce the sweetness and not stop it completely or torture her.
She is not addicted to anything ... weak character !!! Until last year I was 80 kilos and more ... now I'm exactly 60 kilos 172 ... and guess now what I was 80 kilos ... from chocolates .. at least 2 a day ... come try now to give me this filth that made me look like an elephant ... your mother and boyfriend will never tell you, but if you're fat ... short and fat ... and don't worry, I was like that too, so I want to you say it ... you have a little bit of "rough love" stop stuffing yourself with chocolate ... or you want to be at your prom with a curtain instead of a dress ... think a little ... say stop and stop .. write as you spend a week without jam;) success: *
I'm addicted to sweets too, but I haven't touched jam in a week if I don't count the sugar in coffee or tea. It's not that hard, do it for your body and your health. This jam can cause you such problems that your imagination is poor. Set a goal to lose extra pounds, and then eat jam as you want, but do not cram as before. If you can't do without jam at all, I recommend you buy jam for diabetics, there is no sugar. But do not overdo it, eat less.
I don't know how you don't have constipation .. Tighten up before the problems become more ...
from the author: in fact I have stomach problems .. I also fainted twice, I even got into a fever .. then I had stopped it for a week or two, but ... I started to cram again. I will really stop it this time, I can't live like this
Your problem is psychological. I have one, so I can't tell you how to solve it. I alternate periods of hunger and overeating. I constantly try to impose a normal diet, but I always fall into one of the two categories. I just don't have a normal attitude towards food. During periods of starvation (not complete, as described above, but enough) I break down to train and only because of this I keep some normal weight. During periods of overeating I drink laxatives (not always) and sometimes vomit. However, I do not recommend the latter, it makes your teeth and bones very expensive, not to mention that I started vomiting vomit capillaries on my face and it becomes like a small rash that passes in 2-3 days.
from the author to number 8: I was 45 kg precisely because I was not eating properly, I was constantly counting calories and I was looking for about 600-700 at most, at 1200 and more I was already going crazy. only on weekends I ate normally, that's why I maintained 45 kg, before that I was less. the food literally scared me, I was wildly terrified at the thought of eating. I did not taste chocolate until one visit to my grandparents, since then such a hunger for sugar has been unlocked. I started to gain weight and gain weight, I just don't have brakes. then I fall asleep with tears and accusations and the next day I cram in jam again. just eating disorders are a terrible thing and it is starvation that leads to this trampling. try to eat normal foods three times a day and you will see that you will not reach periods of overeating. I don't know how to stop it for almost a year, as if I have no control over what I eat. and as for laxatives and vomiting, I've resorted to them, but I'm hurt by both and honestly I wouldn't do it again. : /
Number 8: I also had an anorexic period that I don't want to remember. I ate toilet paper (cellulose satisfies hunger, but no calories), I did not have a cycle, I fainted, although I weighed almost 50 kg. I do not recommend it and now I pay for the then mind - I have a very low concentration of calcium in the bones and great joint problems from excessive sports - up to 6 hours a day. Well, at least I didn't go down without explaining myself first. As for the regimes - I've tried many times, but it doesn't work. Either I eat something on top or I am tempted to remove some of the food. I rarely keep a regimen for more than a week, then again according to the old scheme. For now, I'm holding the front, just because I'm no longer under so much stress - I'm gaining weight from stress.
Well ... this problem with sweets, and more specifically with chocolate, is something really awful. I'm starting to realize I'm addicted and it's really like a drug. I used to train every day, I ate whatever I wanted and I didn't have any weight problems. But after I stopped the sport, my only occupation was probably eating chocolates and in two years I gained about 10 kg. I have tried many times to stop the pasta and sweets and it had an amazing effect - in one week I had lost 2-3 kg, but I was returning to sugar happiness. I have finally decided that eating chocolate, sweets and pastries does nothing but harm me - I can't put on my jeans, pimples appear on my face, I feel guilty for the huge amount of food eaten. So good luck to everyone trying to give up sweet things. I think