Hello, I am very much asking for the post to be approved. It may seem strange to you, but I have to tell you. I have a problem with my tummy. I ask how I can tighten it because even if I drink water it swells up and falls hard after that And today it happened to me that it started to fall and I couldn't breathe I think it's because my stomach is used to being swollen and suddenly when it starts to fall it's hard for me to breathe I ask for advice because I'm at sea soon and I don't want it to be swollen, and also can you tell me how not to swell from the slightest eating PS Girl on I am 15, thank you very much in advance
Answers 2
I'm 15 too, but I'm a boy. I'm not fat. I'm even weak for my age. And that's right - whatever I eat and drink, my stomach swells. Probably because you have subcutaneous fat. The only way is to do abdominal exercises at home and cardio, or to start fitness - the better option. We can ask for a fitness instructor. It will just prepare your diet, what exercises. This is the way. :)
Your body is still growing and evolving. You are normal, as well as number 1, who gives good advice on sports. Whatever you do, don't starve. This is not the way, because, as I said, you are still growing and developing - physically and intellectually. Many children, especially girls your age, make this mistake.