Well, as you already know from the title of the topic, I want some exercises that someone has tried and I want to tell me if there is an effect from them and for how long he has seen the effect. I want exercises to tighten sagging skin on the inside of the thighs, outer and back of the thighs, and buttocks. I ask the editor to approve the story and release it, because it is very important to me. I want exercise at home. I'm 15 years old, and I'm a girl. Height 144. Now my weight is 59 kilograms and 5 grams, and before I was 70. I hope someone will give me effective exercises for these areas.
Answers 4
You lost weight very quickly. Over the years, the skin will tighten, but generally seek a surgeon.
How will you tighten your skin with exercises? !! The skin is not a muscle. Who knows how hungry you have lost weight and now you have stretch marks.
I have no stretch marks. And I've heard that exercises tighten the skin, even a girl tried some exercises and tightened for a month. And I was not hungry, I ate everything. So I lost 11 kilograms .. I don't think I'm starving, I'm not crazy to starve and catch some disease afterwards. I just want you to give me some exercises that have an effect. I hope you can tell me some ..
Hello :) I fully understand what you are talking about and I know how unpleasant this sagging skin is :( I'm glad at least that you understood that with starvation come diseases, because I started a diet, gradually limited food a lot and now, after 3 years almost I'm on pills to help myself walk on small and big needs. In your opinion, it will be difficult to tighten the skin, but with patience, everything is achieved. your metabolism after sleep. Recently I read that it is best to do cardio training. Look at this type of exercise and if you like it - go :)