Hello! I will introduce you to an idea in more detail about my lifestyle! I turned 18 recently, I'm a girl. From a very young age I trained gymnastics and ballet, until 7th grade. Then I missed, the nonsense started, etc .. until there with any sport and movement. I have always been very thin, of normal height, I have been crammed with all sorts of foods and rubbish, I have never followed diets, I have never limited myself. 8th grade I started with a 10-year-old older than me, I went to an independent form of education. For 4 years I sleep until 1, 2, 3, 4 o'clock in the afternoon, I go to bed at night, I have no work, no regime, I cram in whatever I like, no movement, no sport, we just had a lot of sex with the boy in question. , I danced a lot in the evening at discos, etc. (after such evenings I lost 2-3 kg) and I was still thin and tall. After 4 years we broke up and from the first month I only started to gain weight. I don't know what happened, but I went back to where I trained years ago, but now as an assistant coach (I do almost no physical activity). I am now about 1. 70 -75 tall (I have no idea honestly) and have been maintaining a constant 54 kg for some time. , a few weeks ago I was 49 kg. permanent. I want someone to help me and give advice on what to do and what to eat. If necessary, we will exchange coordinates. I HAVE NO IDEA OF PROTEINS, CARBOHYDRATES, PROTEINS, ETC. I don't know what foods they are for, I don't know how much to eat. I don't know what exercises to do and where to start. All I know is that I'm super motivated and I want to make the perfect body while it's time because I'm still thin, but I start to sag and feel uncomfortable in my body. Please advice and help :)
Answers 8
go to the gym
Hello, to begin with I will say that at the moment your weight (relative to your height) is completely within the norms, I would even say below the norms. I've been doing the right diet for a long time and you definitely don't need to know what protein, carbohydrates, etc. are, but there are some basic rules that will help you lose weight or improve your shape without drastic / harmful to health diets. The most important things are to stop completely or to minimize all fast food or so-called fast food! This includes fried food, fatty - avoid it! Sweets and pastries are also the enemy of the perfect body, so limit them or stop them completely, although from time to time it is completely normal, even advisable to eat something like that. If you feel like eating jam, eat dark chocolate and not in large quantities, and enough to dull the hunger for sweets. As for pasta, I think it's clear - patties and things like that are not good for you. Another very important rule is - hydration! Drink plenty of water, 1-2 liters a day and not all at once. Chips, croquettes, salads and other packaged nonsense, also try to stop completely. These are some of the most basic and important rules that are good to follow if you want a good figure. It eats cooked food, baked, cooked. Emphasize fruits and vegetables, but you should definitely not become a herbivore who eats only fruits and vegetables, because your body needs all kinds of vitamins and minerals, which unfortunately fruits and vegetables can not give you. It is good to eat often, but less. Have at least 4-5 meals a day and it's good to do snacks that can be fruit, raw nuts (very useful, but not more than 30 grams per day, as they are high in calories). I can't think of anything else to advise you, if you can fix your regimen and start getting up earlier, around 10-11 for example, because otherwise going to bed late will lead to hunger at some very late hours, which is not good for your body. Enroll in a sport or start going to the gym, if not then I definitely recommend walking, walking, when the weather is nice of course, otherwise on the Internet you can find a variety of video workouts with all kinds of exercises (sit-ups, squats and tn) that you can do at home ... Good luck, I hope I haven't missed something! if you can fix your regimen and start getting up earlier, at 10-11 for example, because otherwise going to bed late will lead to hunger in some very late hours, which is not good for your body. Enroll in a sport or start going to the gym, if not then I definitely recommend walking, walking, when the weather is nice of course, otherwise on the Internet you can find a variety of video workouts with all kinds of exercises (sit-ups, squats and tn) that you can do at home ... Good luck, I hope I haven't missed something! if you can fix your regimen and start getting up earlier, at 10-11 for example, because otherwise going to bed late will lead to hunger in some very late hours, which is not good for your body. Enroll in a sport or start going to the gym, if not then I definitely recommend walking, walking, when the weather is nice of course, otherwise on the Internet you can find a variety of video workouts with all kinds of exercises (sit-ups, squats and tn) that you can do at home ... Good luck, I hope I haven't missed something!
Don't you think you're gaining weight and losing shape? Are you serious? Girl, you're so weak that you really fall below the norm. Don't try to lose more weight because it can be bad for you. Visit a nutritionist and ask him to explain everything you need, to compose a diet, to tell you what foods your body needs and what training to be completely healthy. It's not bad to move around and not eat junk, but don't get obsessed, you'll get sick and you'll regret it. Go to bed early to wake up before noon and try not to be idle all day.
Author: Thanks for the recommendations of number 2! People don't get me wrong, I'm far from saying I'm getting fat and I'm not okay! I just feel lately that I'm just going up, my ass is sagging and I'm more relaxed in places that used to be muscular and tight. And I don't want to remember to do the thing for my body, only when it's visible and my clothes start to fall out, then it will be much harder for me and I don't want to allow it, and I'm sure that if I continue like this it will happen until there . I want to start doing something, to make it "perfect" for myself and to feel okay :)
Seriously, is the perfect body your problem? !! And that hollow thing that you carry on your shoulders - do you want any advice for it? You are illiterate and uneducated, girl, without purpose and direction - think about it! Success!
If you have time, start playing something like badminton, folk dances and you will tighten up and get on a ring very quickly. You will weigh more, but you will look thinner. If you do not have time - twice a week swimming is enough. If you do not have time at all - push-ups and especially planks at home. Jumping rope also works wonders and does not take much time. Otherwise for the food - it is good to change the diet, but for now it does not matter whether you are a little relaxed or not.
Author: Thanks for everyone's advice! I am now becoming more normal, eating healthier and exercising every day. It remains to get used to and keep this regime. Until number 5, when there is nothing to say / help / share an opinion / experience, you better shut up. Your "hollow" thing is evident in your comment, without me recognizing you. (On this site, everyone is looking for help and advice, precisely because of such "DON'T" specimens like you in life, who instead of helping, on the contrary - attack and look for problems in someone else's problem!) But thank you anyway, I will think :)
Up to 6 - You write by heart, from folk dances, badminton and jumping rope you lost weight, you don't gain weight! Muscle gains if you train strength sports and eat foods rich in protein and fat.