To Love Yourself

   The following technique worked for me. From time to time, when you can be alone with yourself (maybe when you go to bed, but before you go to sleep), relax, close your eyes and think "I like / accept / love the way I am", maybe and in front of the mirror as you look into each other's eyes. Then concentrate on the thought itself, not the words. But concentrate like that, as if there is no one in the world and nothing but this thought. Don't ask yourself questions like "do I really like it, will it help?" Just concentrate on that thought. 5-10 minutes a day will be very useful. The first days you may not succeed, your thoughts will probably be distracted, but later it will start to work and then you will spontaneously feel very good - you will feel joy and trembling in your solar plexus. At first you will only feel it, while doing the technique, but then the feeling will become permanent and you will become a new, more confident and pleasant person. This also works in other situations - when you want to achieve something (for example "I have a good job / a happy relationship"). It just works on motivation and self-acceptance and the results are better than personal experience. But he does it only out of love and respect for himself, out of a desire to build something, to achieve something in his life, then he has the greatest power. Everyone deserves to feel happy in their skin. Don't do it to rub someone's nose and get it back to fate, for example.

   If you feel better, do a 90-day diet.

   i love peach-type ass

   Hello. It's like reading my story. I have the same measures as you and my family also kept telling me that I was fat and that I needed to lose a few pounds. It took me years, maybe a decade, to realize that this was never true. First, remember very well what I'm going to tell you now - it's very likely that your story will be commented on by people who will tell you that you're really fat and you have to take matters into your own hands - just don't believe them! Second, at the risk of taking offense, it seems to me that the person you are with doesn't really love you right now. If that were the case, he would have eyes only for you, and not tell you which chick and playmate are so strong! Third, you need to realize that your personality is what makes you valuable, not the perfect appearance. It's ridiculous to think you have a belly or bigger thighs, or ass makes you repulsive. Focus on your good sides. Maybe you have a nice bust, or something else. You can have a beautiful face, beautiful eyes ... Only when you learn to see the positive can you cultivate and develop. And in the spirit of love for yourself and your own body, promise yourself to just eat healthy. Purely and simply from a health point of view, reduce, if you can exclude sweets, packaged foods such as chips, salads and more. such as alcohol. Do it for yourself, because you love yourself. I wish you success! And in the spirit of love for yourself and your own body, promise yourself to just eat healthy. Purely and simply from a health point of view, reduce, if you can exclude sweets, packaged foods such as chips, salads and more. such as alcohol. Do it for yourself, because you love yourself. I wish you success! And in the spirit of love for yourself and your own body, promise yourself to just eat healthy. Purely and simply from a health point of view, reduce, if you can exclude sweets, packaged foods such as chips, salads and more. such as alcohol. Do it for yourself, because you love yourself. I wish you success!

   I think the problem is with your friend. If mine tells me he likes honey and chocolate, I'll send him for green caviar. Start respecting yourself and don't allow such pathetic men to undermine your self-confidence and make you compare yourself to empty-headed playmates and porn stars. Unfortunately, you will realize very late that appearance is the least important thing in a relationship. I hope you still catch a period of normal existence. Somehow I can't believe that the shape of your ass is more important than self-esteem, intellect, friendship and love. You miss a lot. I hope you are under 26, otherwise it would be a pity.

   I'm a boy and I feel exactly the same way.

   Hey, exactly my proportions :))) Nooo, I love myself! And how not? !! I also train like you, I have ... (a minute for advertising) Brazilian-style ass, I have breasts, I'm pretty, appetizing, I turn a lot of heads, both male and female :)))) But, you know what, all this is not for what I have listed for you, and because I have the radiance of the woman I "painted" for you Self-confidence, positive energy, smile, they make the radiance! It depends on you and only on you what you will broadcast! Your friend is a fool! Maybe it's one of those complexes that uses a woman's weakness to push her into the wound, keeping her in "obedience", a kind that you're not good enough to have. Well, once you stab him: Nice and I like to see chocolate in a man (you know what I'm talking about, don't you train) Or: ooh, only 2-3 centimeters, ... it would probably be the top. And to his reaction, he answered innocently: I meant height, ... for the rest ... I wouldn't hurt you. double blow !!!! Behave like him, pay attention to the nice boys outside, point them out to him, make comparisons. Let's see then how yours will feel. And you, get used to spending a few minutes a day in front of the mirror, observe yourself, study, train your gleam in your eyes, smile and stand up straight. When you go out, smile at a boy, just like that, You will see how in a short time you will be convinced how special, unique you are! get used to spending a few minutes a day in front of the mirror, observe yourself, study, train your eyes, smile and stand up straight. When you go out, smile at a boy, just like that, You will see how in a short time you will be convinced how special, unique you are! get used to spending a few minutes a day in front of the mirror, observe yourself, study, train your eyes, smile and stand up straight. When you go out, smile at a boy, just like that, You will see how in a short time you will be convinced how special, unique you are!

   I think you have a serious mental glitch. "I won't forget my friend's words, 'I love chocolate, but I also like honey.' - and how did these words hurt you so much ?! They sounded like a compliment to me as I read them. It strikes me that, in general, POOR people take as an excuse for some VISIBLE scar that they can't or can hardly change (like weight, for example) and throw all the "blame" for their failure on it, covering up on this way other much more serious shortcomings and / or insecurities. Those with a normal psyche and no complexes - they do not care that they are a little more lavish or a little weaker than normal, that they have a speech defect or wear glasses ... they even ironize themselves and like to joke about these shortcomings of theirs, not to mention that they are largely "mastered" by a species, so to speak - they manage to show and present them. in a very cute way! There are so many nice fat people and fat people ..., people shining like suns who can't say "p", great cuties and guys who stutter a little ... Another problem for you - it's not about the weight, believe me! Look for it and when you find it and admit it to yourself - then you will start some positive change! Fuck the weight - stop being eternally tired and hungry, on the contrary - if you calm down and start eating normally, your weight will certainly self-regulate ... Be fresh, cheerful, give people the best of you, be it good mood,

   You'll be fine when you stop telling yourself that your friend is with you for the body. Beauty is just a small link in your whole being and he is with you not only because of honey, but because of many other qualities of yours, which you erase with thoughts about this link. After all, you can't be both chocolate and honey, right? If it was chocolate, you would envy those with honey / peach ass /. Until you stop being jealous, you will never like yourself.

   The author The problem is definitely not in my friend. He did not tease me, he accepts me and loves me as I am. I am the one who punishes myself with the thought that he expects something more from me. To number 8 - Yes, I'm unsure and I realize that this is a serious mental problem. This is exactly the reason why I wrote the topic - I am looking for a way to love myself, to believe that I can be accepted as I am. Thank you for the comments!

   My wife has the same proportions and the same ass. And you know, I adore her body, for me she is the most beautiful in the world and she will always stay that way, even if she turns 80 (we are 27). And 100 playmates don't cost as much as her. These proportions are artificially imposed by the media. Different men like different types, and when two people love each other, the body is nothing. There are things much more valuable than the body. If he is your man, he will still care what your body is, if he is not your man, and if you have Victoria Silvsted's body, he will still not love you anymore, at most he will use you for praise and sex. You be sure, and whoever would appreciate you would appreciate you with all your good and bad traits. And by the way, you are not fat at all, I would even say that you have perfect proportions. Even if she was fat, she didn't think that the weak were liked by everyone. Even if it was round, there will be someone to evaluate you as such. For example, I prefer slightly rounded instead of skinny, they are somehow sweeter.

   There is no perfect man! The playmates in question are the work of plastic surgery and a lot of make-up. Don't stare so much at your weight and body. There will always be weaker and better bodies. Learn to dress according to your figure and emphasize your good features and you will gain confidence. About your friend's statement ... I don't even know how to comment on it! Ok, a person can always like someone of the opposite sex, but to comment on it with his partner, provided that he is obviously not pleasant ... It shows a lack of sense of tact and the presence of complexes. I have had such a friend and I am glad that I stayed in the past.

   at 158 ​​cm and 56 kg you are not thick but round. it won't hurt to lose weight because you're short. Of course, many parameters are important, depending on whether they are evenly distributed throughout the body, how tight / relaxed you are, whether you are stocky, bone structure, etc., which are individual. but as you have already been told, your problem is not only in weight. once you find hints in every conversation, the problem is in you. and I will not become Angelina Jolie, but I do not sleep, I live my life. your boyfriend may like models, but he's with you, isn't he, not with them. inner confidence is very important because it is evident when communicating with people and they subconsciously perceive you the way you perceive yourself. just accept that no one is perfect, you - also everyone is a combination of good and bad.

   Author, your complexes are stupid! Years ago I was very fat and I was teased that I was like that and I was ridiculed at school. However, after losing weight, everyone started liking me, especially the boys. And most of all myself. Now ... about the figure - I want to tell you that just as there are men who like women with smaller buttocks, there are also men who like rounder shapes. As a woman, I love Nikki Minaj's bulging buttocks ... I like the shape of my ass because it's just like that. I find her very sexy and challenging. I hate flat ass ... so, I don't see what you're worried about, that your ass is round ... Well, rejoice! Do you prefer to be flat? Because I know girls who don't have an ass and it's super ugly. And in combination without tits - an ugly sight.

   By the way, now I thought of a classmate who has a flat ass and was flat in front - and that was a big complex for her. You know, everyone wants what they don't have. There are passengers for each train. Most guys I know like girls flat as boards, but that doesn't mean there aren't some who don't like rounder ones. There is, there is - and a lot of it! It's all a matter of taste. And I have a preference for male bodies, so think about whether men are perfect ?? !! I hate hunchbacked men for example ... or men with thin arms and thin legs ... HORROR !!! I like more stuffy. There are passengers for each train, as I said. Author, it may seem strange to you now, but one day you will change and like yourself the way you are. You're probably still young now, as I read you, and all your girlfriends are flat as boards, and you are fleshy and that makes you complex :). And do you think that they do not become complex when they see that someone (in your case) is more lavish than them? Of course, you won't hear it from a woman's mouth, but wait a little longer when you grow up and start collecting men's eyes. From personal experience I tell you ... I have plump thighs and a round ass. I don't remember anyone not liking me and not looking at me from behind and in front of her;) and for the boys who like flat also speech.

   Hello! Like you, as a child I was quite offended and today I have a HUGE trauma that I struggle with. One day I would just explode so much pain in me. And I decided that it would be good to share this pain with someone, but I did not find the right person either among friends or between parents. I decided that I would sit in front of a mirror and just start talking (I'm not crazy) then I felt kind of free and so every time I need to go and talk. You are perfect, just repeat it every morning, every hour, every moment. Beauty and sex appeal are like the north and the south, everyone can be sexy, but not everyone can be beautiful. You're beautiful! Good luck