Hello sharing! Today I was diagnosed with neurosis. All the symptoms are present, as well as the "wonderful" thoughts of suicide. I'm afraid it won't last long. I ask you, if there is anyone / some of you who knows what this condition is, to write to me. I'm terribly alone, I have no support from anywhere and this seems to be my last port of call. A heartfelt thank you.
Answers 5
Hey, I'm a girl of 16 :) I think that instead of taking drugs and going to psychologists, you can safely go out (even alone) in the nature of a walk, get to know yourself. Change the color of your hair - this will be a sign of a new beginning for you. Gradually start going out and meet new people, but don't tell this to anyone, you better leave it behind. When you are at home, do everything - clean, read articles, you can even do exercises to boost your self-esteem and not think about it, and you will feel better. Good luck :))
Didn't the doctors who made the diagnosis explain to you what it was about and how the treatment should go? And these thoughts of suicide are uprooted. The worst way out is to lose your life. No matter how hard it is for you, do not give up and be strong.
Hello, going through a similar period, I realized for myself that neuroses come from low self-esteem and lack of faith in yourself and your abilities. what you can do is figure out how to change that. on the net there are quite good tips on how to feel more damaged in ourselves> http: // motivirai. me / 749/10-natchina-da-dobiiesh-uverenost / separately you can write on a piece of paper something motivating and every time you get a seizure or something like that you look at it. another thing that can help you is to do things that calm you down: yoga, meditation, or things you like: cooking, cleaning, painting, listening to music, or whatever, doctors are likely to make you even more disillusioned. as it may have happened. don't panic you will see that it helps. the other is that you can start overcoming yourself little by little, but don't overdo it, I mean, for example, to show up and take an exam - this will boost your self-confidence or just to deal with something you didn't think you would do it, read it, take care of yourself, go for a massage, there are many options I think, so it will be easier for you to make a rational decision what to do next if the problem continues. and last but not least, let's not forget that it's winter - we don't have enough movement and sun, so find a way to move to awaken the will in yourself even more, for example if you go somewhere by bus and the road is not so long try to you walk (in case you don't go to the gym or you don't have the opportunity) if you can share with someone about your problem, you said you are alone, but still,
Let me give you some info - neurosis is not a disease. This is a mental state. No medication helps with this thing. Only you can help yourself by simply ignoring all the so-called symptoms. It is very unpleasant, I have experienced it, but I dare say that I have been without this problem for many years. I just passed it like a roller - a thorn. Well, only those who haven't experienced it don't know what it's about, so I definitely sympathize with you. Personally, I can say that I was in such a state that I neither enjoyed my child nor noticed what was happening around me, I was just vegetating and just waiting for the moment when I would die. I was afraid to go to the store, to be alone in a room, to drive, to sit in a restaurant without a shortcut to the exit, to climb stairs, and for a longer trip or ride in public transport - not to mention. Very, very severe form. I tried drugs - seropram and xanax - effect - zero. And I said to myself, what if he's going to die, at least it obviously won't be now. I slowly began to pay attention to the little things around me, because I knew that once they surrounded me and I saw them, then I was still alive, I did not allow dark thoughts to pass, I looked ahead, I made plans (which were largely fulfilled , strange as it may seem), I tried to live normally. Time passed and it just stayed in the past - a nasty memory and nothing else. Only YOU can help yourself. Best wishes for success and soon, not recovery, but recovery !!! that when they surrounded me and I saw them, then I was still alive, I did not allow dark thoughts to pass, I looked ahead, I made plans (which were largely fulfilled, strange as it may seem), I tried to live normally. Time passed and it just stayed in the past - a nasty memory and nothing else. Only YOU can help yourself. Best wishes for success and soon, not recovery, but recovery !!! that when they surrounded me and I saw them, then I was still alive, I did not allow dark thoughts to pass, I looked ahead, I made plans (which were largely fulfilled, strange as it may seem), I tried to live normally. Time passed and it just stayed in the past - a nasty memory and nothing else. Only YOU can help yourself. Best wishes for success and soon, not recovery, but recovery !!!
Author: Thank you all, you are very kind. It's a big struggle, I know you understand that. My moods change with furious force and I think I have 100 thoughts per minute. Thoughts of suicide alternate with a great desire to live. From the side, I probably look very funny. But this is the situation. Thank you again!