Hi! I've been suffering from insomnia for a few months now and I don't know what to do. Even if I have a day job and can't go to bed at all in one day, in the evening I try to fall asleep, nothing gets done. It's two o'clock right now. I've slept for the last 2-3 days about 3 hours and yet another sleepless night has emerged. Last month's getting worse, I sleep at 2-3 hours for 1-2 days. Oddly enough, I don't feel any fatigue, but that can't go on forever. I'm so worried I might get something because I haven't slept like people in months. I hope here I get some advice from people who have handled this problem. Please give me some advice. (I don't know if it's important, but my grandfather also years ago had the same problem. He slept at least 1-2 hours for lunch. )
1
asy_asy answered · May 17, 2020
Something's bothering you, make sure you have a balance in your life, work, then rest, don't start from the morning with the TV and the negative news, night too. Try to exercise something, walk through the nature and in the evening a lot helps lemon balm tea before bedtime.
2
petitesage answered · May 17, 2020
Actually, at the moment I am extremely relaxed, I really had a lot of tension in my life, which is why I decided that I could afford a well deserved break. For a few weeks I have no special engagements, I find some work only from home or outside, as not to be bored. Mentally, I feel good. In the evenings, I'm not being harassed by any anxious thoughts that interfere with my sleep.
That night I never fell asleep at 2 a.m., I was just glad to be sleeping and I'm going to be like a normal person, and here I am. At 4am I'm already awake.
I just got my "morning" workout. TV almost does not look.
I look to load myself physically enough to sleep at night, but it does not work, even when I was studying and working in two places the situation was similar.
I hope this doesn't affect my state of health in any way.
Thank you to number 1 for the comment. :)
3
anilaibiza2020 answered · May 17, 2020
I think your problem is pure in the absence of the sleep hormone-a sweet tonic. Read more information about it, I had the same problem as yours, but it was of great stress. I drank melatonin for a year, and when I woke up I didn't feel tired from other sleeping pills.