Hello, 17 year old boy. I am and I want to ask if the following way of training is good in your opinion. 4 days of cardio + 4 types of push-ups at home. I don't want any bodybuilding results, just a tight and normally shaped body.
Answers 6
1
boardy11 answered · October 10, 2020
It's better than nothing, but overall the answer to your question is a resounding NO!
2
factsoffood answered · October 10, 2020
Yes it is good. I do a little more exercise and I am muscle to muscle. Embossed as they say.
3
goodgrrl answered · October 10, 2020
Not at all. Strength training is for you. It is best to start street fitness.
4
prettycoyote answered · October 10, 2020
Add squats, lever dials.
5
avon_uk answered · October 10, 2020
Much depends on the duration of training and your diet .. otherwise it is enough to keep fit
6
krishotmen answered · October 10, 2020
A 3 day split will be ideal. And to get fit you need proper nutrition, not so much cardio