Hello! I urgently need to lose 10 kg !!! Please tell me a diet with which I will succeed somewhere in 2 months !!! It's very important!!! I am 163 cm tall and I am 65.5 kg.
Answers 25
Only with the Japanese miracle, but honestly you do not feel well and the diet is quite radical. It is available on the Internet. When you are hungry, eat fruit or vegetables. It is a low carb diet, but you have enough fat and protein. There is hunger, however. It is done for 14 days, then rest, then again. I lost 4 kg with her. for 10 days and continue. The interesting thing is that you don't feel like eating that much, your stomach even shrinks. The menu is easy and cheap. I take 7 days off and then another 14 day course until I reach my goal. It is important to drink a lot, a lot of water, because it burdens the kidneys. Good luck
try a fruit diet for 4 days -2, 3 kg :) ..
Neither a Japanese miracle nor a fruit diet. Complete nonsense you recommend! Even if he loses some kg, urgently and quickly, he will return them again later! Did you not understand that 3 kg in 4 days is completely impossible and is water loss mainly, not fat! Author, eat low carb and exercise.
From number 1 to 3 You are absolutely right !!! But first it won't happen in 2 months, second - you get stuck to one level and you can't download anymore. I have been going to the gym 3-4 times a week for 2 years, I eat low carbs, I ski in the winter and so on and I lost about 6 kg, I tightened up, but so far - I continued to wear a large number of clothes and I continued to be round, and what if I tightened my muscles - the top was covered with a thick layer of subcutaneous fat and could not be seen. For example, I go to the doctor - he feels that there are muscles like a rock underneath and he is very surprised because I don't look like that at all. With the Japanese miracle, I managed to lose those last few pounds, to cleanse my body in a way, and it was as if someone had sucked out exactly the fats that were bothering me. Now I look in the mirror and for the first time I can see my abdominal muscles in the mirror, your ass and in general - the fruits of 2 years of work in the gym. I was also against diets and nonsense, but I'm tired of just running around and limiting without results. Now I have decided with this diet to lose the last 2.5 kg. to my goal and then to keep my figure with sports and a low-carb diet.
From number 3 to number 1-4 And why should it happen in 2 months? Why not just learn how to eat right, forever, be happy, full and not be burdened with diets. All her life to vary in kg, because with some Japanese-Chinese-Asian-fruit misunderstanding, she has regained the lost WATER and some muscle / this happens in case of hunger, yes / It will become a skinny fat. You were at a standstill, you just had to fix your menu, remove / add something to it .... But once you find your way better. I am on a low-carb, high-fat diet, I don't have a layer of fat under my muscles and I don't limit myself to eating ... I don't know why this happened to you. You must have only eaten protein, which is a mistake. Author, you decide - healthy and beautiful, or nervous and hungry.
And, let's forget - in 2 months, you can easily lose 10 kg, which will look more if you exercise!
Number 8, whatever I tried, what I didn't do - but I stayed "stagnant" and even started to lift (1 kg somewhere), which just came in handy - after all the efforts and limitations to look just like that. I was against diets, I eat very healthy in general - low in carbohydrates, but with lots of fruits (without grapes, bananas), steamed vegetables, grilled meat (chicken, steak) and so on - everything I have in the books I applied it and I still don't move. Yes, I achieved a lot with fitness, I always ate healthy, but I just had about 2 fingers of subcutaneous fat everywhere - even on the back, which miraculously evaporated with this Japanese miracle. It's clear to me that I've thrown away fluids and broken down a muscle, but when I look in the mirror I'm starting to like myself, you know? I can't explain it, but it worked. I don't know how you manage with a high-fat diet, but if I eat fat - everything sticks. I'm not skinny fat, because I say again - I GO TO FITNESS EVERY SECOND DAY for 2 years, but I've only just seen the muscles - especially the abdominal ones are like a movie star, and before I just felt them, below, but on top they were literally covered with slings - with something like a fold of subcutaneous fat, which was obtained by sitting down, so to speak. Now, for the first time, my stomach is not bloated (I'm leaning towards that), and I don't have this crease, and I don't have slings on the back of my jeans, and 1 size smaller clothes, and only with 10 days! I do another 4 days and then 1 week rest. So until I lose the weight I want, and then I keep the weight off easily - I eat extremely high quality, unprocessed food, the best fish, seafood, meat, fruits and vegetables - I have a perfect fitness. I just needed a way to lose the last unwanted pounds. - there were 2, 6 kg left, I achieved the size of my clothes, which was my goal, and even then I will just try to keep it. As for the famous stagnation - yes, I know about it, I'm still in it and I haven't taken it off for 3 days, but that's not my problem - the problem was that I haven't moved for 1 year, no matter what I do and I even started up. Well, I'm tired! I have never taken off so fast and so effectively and VISIBLY and yes - I am already proud of my body and achieved muscles, I am tight and my husband is in seventh heaven. that for 1 year I did not move, whatever I did and I even started up. Well, I'm tired! I have never taken off so fast and so effectively and VISIBLY and yes - I am already proud of my body and achieved muscles, I am tight and my husband is in seventh heaven. that for 1 year I did not move, whatever I did and I even started up. Well, I'm tired! I have never taken off so fast and so effectively and VISIBLY and yes - I am already proud of my body and achieved muscles, I am tight and my husband is in seventh heaven.
from number 8. I understand you, darling. And, as I said, once you've found your way, ok. But for me this is torture ... Anyway. I also went through the Japanese, that's why I condemn it, as well as other similar "diets". Read more about VM-NVR, and see what CONSTANT results it gives. It is wonderful for people with insulin sensitivity, for those who have a lot to lose in the abdomen, slings, for diabetics, abe, for everyone. Years ago, I got obsessed with meeting her, but I kept folding fruit, making some semblances of diets, and I was still annoyed that nothing was happening. And by fat, you know, butter, real (it's expensive, yes), olive oil, nuts also have good fats and a bunch of other things. The net is full, especially on fitness sites. Greetings
11, I read about the diet you recommended, but it's not new to me. Otherwise, I have no problem with the funds - I have not eaten margarine for 15 years, we always have the best butter - Danish or if I do not find - German, but I do not like butter - I buy it for my family. I love olive oil, canola oil or pumpkin seed oil (it's very expensive already), walnut oil. I don't buy artificially low-fat products anyway and I don't see how this diet is different from my normal diet as a product, but I can't eat 50-60% fat - that's impossible for me. I get heartburn from fatty foods. For example, I can't eat sausages and dried meat - I don't like it and I feel sick, I don't like a lot of cheese and yellow cheese. For me, this diet would be a pure punishment! In my opinion, one should not only look at weight and figure, and yet to eat what tastes good to him and makes him feel good. For me personally, the most delicious is Baykova's diet, but with normal yogurt fat 2 tablespoons of olive oil a day. The Japanese miracle is also a very tasty diet for me - I love eggs, I love tender meat and fish, I love fruits and vegetables, I taste with olive oil. I have oil as a "common culture" in the kitchen, but I don't use it (it doesn't spoil). I steam the vegetables, the meat is grilled beef, chicken or tender pork and I like it. The information about this diet was good, but not for me. My parents ate a lot of such food and I was disgusted, and I have some kind of intolerance to fat. I haven't researched, I just don't consume. but with normal-fat yogurt 2 tablespoons olive oil a day. The Japanese miracle is also a very tasty diet for me - I love eggs, I love tender meat and fish, I love fruits and vegetables, I taste olive oil. I have oil as a "common culture" in the kitchen, but I don't use it (it doesn't spoil). I steam the vegetables, the meat is grilled beef, chicken or tender pork and I like it. The information about this diet was good, but not for me. My parents ate a lot of such food and I was disgusted, and I have some kind of intolerance to fat. I haven't researched, I just don't consume. but with normal-fat yogurt 2 tablespoons olive oil a day. The Japanese miracle is also a very tasty diet for me - I love eggs, I love tender meat and fish, I love fruits and vegetables, I taste olive oil. I have oil as a "common culture" in the kitchen, but I don't use it (it doesn't spoil). I steam the vegetables, the meat is grilled beef, chicken or tender pork and I like it. The information about this diet was good, but not for me. My parents ate a lot of such food and I was disgusted, and I have some kind of intolerance to fat. I haven't researched, I just don't consume. I steam the vegetables, the meat is grilled beef, chicken or tender pork and I like it. The information about this diet was good, but not for me. My parents ate a lot of such food and I was disgusted, and I have some kind of intolerance to fat. I haven't researched, I just don't consume. I steam the vegetables, the meat is grilled beef, chicken or tender pork and I like it. The information about this diet was good, but not for me. My parents ate a lot of such food and I was disgusted, and I have some kind of intolerance to fat. I haven't researched, I just don't consume.
That you follow it :))))) Sausages are not recommended, something went wrong. Unless you made them yourself from the pigs next door. Dairy products are also limited if weight loss is delayed. The fruits are up to two a day, more sour. From your post I understood that you are on Hv. ;))))) but you seem to call it a Japanese miracle HB undergoes many variations and changes. Everyone decides for himself what affects him badly - for some they are dairy, for others nuts, for others pork ... I also limit dairy because they do not affect me very well. BUT stewed vegetables with butter with three boiled eggs. Where's his fat here? There is fat from butter and egg yolks, but "greasy" to taste. Saturated and tasty-yes. Or a steak with a salad? Perfect dinner. Greetings
13 - yes, I follow such a diet in my normal life, but I'm telling you - I missed the last step. The Japanese miracle is otherwise a low-fat diet, if we exclude those in eggs - it is radical and not a way of life, but at least I understood - according to your recommended diet, 60% of your calories should be almost fat. , and there is no way to do this with a salad and a tender steak (without grilled fat), which I like. I do not like or consume meat with more than 3-6% fat. There's no way my regular diet is exactly "high fat." Less carbs - Ok, but that's clearly not enough for the last few pounds. and fat. I want to become 59. 9 kg. and 25% body fat and I will achieve it! Now I will try to lose weight, then I will keep my sport with my normal diet, because I eat already healthy and with less than 1500-2000 calories a day, which for my height, fitness and body is OK, so I should not climb. At rest a day it is calculated with the most modern methods by doctors that I burn 1400 calories, in addition to burning up to 500 with fitness, I still move in everyday life - with 1500-2000 calories low-carbohydrate diet I can not get after the Japanese Miracle - A RADICAL diet that is definitely not for children.
It is wrong to think that in this HB diet only meat is eaten;))) It seems to be a mass delusion. There are HB-dieters who just don't like meat. Like I said fat. Enough with that fear of that word. There is fat in many other places - eggs, raw tahini / mmm /, sheep's milk, coconut milk, raw nuts, sea fish, mascarpone / what desserts I make with it /, and many, many, many more. I'm sorry, but you're really not familiar. Fats are burned with healthy fats, and making eating an incredible pleasure, not an enemy. I wish you success with your goals. Greetings
And one more thing - change your workouts, make them more intense, obviously that's where your stagnation comes from. :)
16/17 - unfortunately I am familiar and still did not help me AT THE END of my journey. I changed the training at the beginning of the year - 30 minutes of different muscle groups, 30 minutes of cardio at over 160 pulse. I can't be more intense. Before that I was on 1 hour of melting fat at 144 heart rate 1 hour of muscle, but the second plan is more effective. If I train more, I will start rolling. I know about foods with natural fats and healthy fats and consume them in my normal diet. I've even read honey. research from the US and I have never consumed so-called functional food and artificially low-fat foods. Contrary to the opinion of many people, there is still a lot of quality, very natural food in our country, if you are ready to give a little more money for it, but as the quantities are smaller, the same thing comes as an expense. However, I do not see how I will be able to absorb 60% of my food in the form of fat, if I eat healthy - except for some fish (tuna, salmon). Fatty meat for me is no go, there are olive oil, nuts (very high in calories!) ... yellow cheese and things like that, which I say again - I do not like to eat. ... for me to eat mascapone and the like is a punishment. Then I'll curl up in bed with stomach pains - no thanks. My personal recipe (I do not recommend it to anyone) is a low carb high protein diet. Anyone who eats natural (unprocessed) foods and flavor them with olive oil will get the fat they need. That's how I see it. Extra to look for fatty foods now to get on a diet - no, here I can no longer compromise with myself! there are olive oil, nuts (very high in calories!) ... yellow cheese and things like that, which I say again - I don't like to eat. ... for me to eat mascapone and the like is a punishment. Then I will curl up in bed with stomach pains - no thanks. My personal recipe (I do not recommend it to anyone) is a low carb high protein diet. Anyone who eats natural (unprocessed) foods and flavor them with olive oil will get the fat they need. That's how I see it. Extra to look for fatty foods now to get on a diet - no, here I can no longer compromise with myself! there are olive oil, nuts (very high in calories!) ... yellow cheese and things like that, which I say again - I don't like to eat. ... for me to eat mascapone and the like is a punishment. Then I will curl up in bed with stomach pains - no thanks. My personal recipe (I do not recommend it to anyone) is a low carb high protein diet. Anyone who eats natural (unprocessed) foods and flavor them with olive oil will get the fat they need. That's how I see it. Extra to look for fatty foods now to get on a diet - no, here I can no longer compromise with myself! Anyone who eats natural (unprocessed) foods and flavor them with olive oil will get the fat they need. That's how I see it. Extra to look for fatty foods now to get on a diet - no, here I can no longer compromise with myself! Anyone who eats natural (unprocessed) foods and flavor them with olive oil will get the fat they need. That's how I see it. Extra to look for fatty foods now to get on a diet - no, here I can no longer compromise with myself!
Honey, I got you, really :) Like I said, you found your way, I found mine. It's important to work, isn't it? My fat keeps me full, sometimes I only get hungry in the evening and wonder how to make my calories for the day. But in the evening I eat more protein. I'm sorry that dairy, yellow cheese, etc. cause you trouble - there are amazing recipes with them. Yesterday I made a pizza with egg batter and cottage cheese / quality, from a neighbor /. Anyway, I slipped ... Now, about training. Until a few months ago, I was stagnant, despite my daily training. What I did? I did not turn off my daily cardio / every day I ride a 20-30 minute cross trainer, I just love it /. I included swings, more push-ups, burp HEAT buckets, circuit training, etc., new things I hadn't done or done. The result is great. And I'm much more resilient. I even improvise sometimes. I haven't been in a gym for years, I do enough quality training in our yard or in the yard. Once again, I wish you much success. Greetings
no no no! of fast results. A sudden change in weight can bring you a lot of problems. I had these years ago. For example, the sudden change of weight stopped my cycle. And I regained my weight. Lose weight, but gradually.
THE AUTHOR: I want to lose 10 kg in 2 months, then I will start eating healthier to keep them .. I tried the Japanese in the summer of 2011, I really lost weight, and before that I had tried all sorts of other diets and restrictions and I still maintained some kg, but probably because it was summer and it was not difficult for me, I had recently tried it several times but I endure 2-3 days and that's it .. I can start it again soon with more will :) Looking at this is the most effective diet and I will have to clench my teeth when I want to lose weight if I want to lose those empty pounds.
Author - unfortunately it is so ... I'm on day 10 and I'm tired already, but there is no way - I see a result. I deliberately wear the same jeans and just watch them start to spin. After 14 days, then take 7 days off and again until you achieve the desired result. The advantages of the Japanese miracle are that it is relatively easy and you don't have to cook all day, and you can take the eggs in a box -) how many kg. had she lost weight last time with the Japanese?
Author: I don't like it just because eggs are one of my most hated foods, I get upset by eating them for a few days, then I hadn't eaten eggs for years and I was so inspired to lose weight that I ate again; e I remember how when I went to bed and there was a hole in my stomach, I was very happy; it is also measured with a centimeter :)
Start a 90 day diet. When you google a 90-day diet, you will find it. I personally haven't done it, but a colleague of mine has been following it for a month now and I just can't recognize it. And he heard about this diet from an acquaintance, which also melted. But from my experience with diets, I will recommend some physical activity, otherwise you will gain weight very quickly or your body will relax too much. You may have lost 10 kilograms, but your body will look just as unattractive, because it will be relaxed with cellulite and stretch marks ...
The author: Yes, I also started it many, many times a long time ago, after 2 weeks I was slapping it, now I'm thinking of starting the Japanese one and then, when I lose weight, to drive the 90-day one, how do you think? Otherwise, I will exercise when I can and today I bought 2 creams - one anti-cellulite, the other to tighten the bust. :) I think the Japanese will be .. :)
The Japanese miracle is quite drastic and unhealthy. switching to another strict regime right after it is not the best idea. Why not start straight with the 90 day. My acquaintance lost 5-7 kilograms in the first month with a very visible result. Then there is a slight retention ... but you keep melting from the circumference ... I forgot to tell you, when you start a diet, don't just use the scales. He sometimes lies. Measure your thigh, hip, waist, etc. every morning. This is the most accurate indicator. ;)
26 - 90 days in my opinion is for people who are quite overweight and initially no dietary norms. This is not a "diet" in this way, but simply a norm and framework for these people to eat as a normal person. For normal people, this is not a diet of some kind - they eat like that and can't lose weight. For me, even this "diet" would mean eating more and unhealthier in general. For people WITHOUT overweight and normal eating habits, the 90-day can not help to lose a few pounds. It's a good start for some people, but it's not a good end even for them once they get back to normal. I've been in Japanese for 11 days now. I stopped losing weight now, I don't feel hungry and I feel good. My body was obviously used to it. I will make it to the end (14 days) and start feeding with fruits, yogurt and vegetables, rest 1-2 weeks, up to a month and again to lose the last 2 pounds, which are my goal One must always have goals and not look for the easy way. Eating and laziness do not happen, it happens with not eating (less eating) and sports. If it happened with the 90-day "diet", then we should all be like mannequins. But still - it's great for people with bad eating habits, this is great for people with 20-100 kg. above the norm, but who is normal and wants to lose weight - not with kebabs and meatballs, ice cream and cakes ..., but with discipline and sports. The last 5-10 kg. are the most difficult. this is great for people with 20-100 kg to begin with. above the norm, but who is normal and wants to lose weight - not with kebabs and meatballs, ice cream and cakes ..., but with discipline and sports. The last 5-10 kg. are the most difficult. this is great for people with 20-100 kg to begin with. above the norm, but who is normal and wants to lose weight - not with kebabs and meatballs, ice cream and cakes ..., but with discipline and sports. The last 5-10 kg. are the most difficult.
27, I do not very much agree with you that the 90-day diet is only for people over 20 pounds to lose. On the contrary. Do you think that the weight you lose in two weeks you will keep after that? And 10 pounds to lose is not so little. Moreover, the 90-day emphasis on a separate diet. You say that laziness and starvation do not happen - that's right! And why then are you in a hurry for 2 weeks to ruin your immune system ... From my experience I can say that suddenly losing weight always leads to a lot of damage. Now I weigh 52kg / 168cm and I feel good. But I was also 60, I was on a diet at 55 kg and I reached 48 in 10 days. Then I hung up and to this day I struggle not to let my body relax. Otherwise, I'm ok in terms of weight, but not that much in terms of shape. I do not recommend fast diets to anyone who wants to lose more than 3-4 kg !!!
Read the book "Life force Weight loss without diets" It is important not what you eat, but how and when ";)) Believe me, it will help you a lot :)