Hello! I want to gain weight and that's why I went to do a Vega test to find out which foods are well absorbed by my body. I really need to gain weight. I am a 21-year-old girl and I weigh up to 40 kilograms, no more, but I am 1.67 m tall. So, I did my test and the man behind the machine, who does it for me, said that I should eat only the food that came out in green. But somehow I can't understand how you shouldn't eat pork and beef for weight gain, but only rabbit, turkey and white chicken. I can't eat anything with chocolate and honey. And my vegetables are just cucumbers and carrots. Not to mention the fruits ... without bananas, tangerines, raspberries, watermelon, melon, etc. Only apples, oranges and blackberries. It's a little strange to me, because I know that you need pork, beef, more vegetables, dairy products and pasta to gain weight. What do you think? Should I try this diet or not do it? And please, if anyone knows how to gain weight tell me. Thanks in advance and I apologize if there are spelling mistakes (I write quickly from the phone)!
Answers 6
Things in green are for weight loss, if you want to gain weight you have to emphasize things in red. In general, the Vega test is a food absorption test. The things in red are the ones that the human body cannot absorb well and get fat from them. Normally people do a Vega test for weight loss, not for weight gain :)
Start with pizzas and patties, french fries almost every day, and watch the effect. Just one day not to regret!
I think you have a problem and you have to go for tests, and of course you have to try the diet. I am 16 and I weigh 48 kilograms: D 1.58 cm Not to mention how many diseases there are, so you better try the diet and if you do not gain weight go to the doctor
The author. Thank you. I just forgot to say that the man asked me if I wanted to gain weight and then told me to eat only green foods. In the end, he told me to eat more dairy foods, but in green they were skimmed or low-fat. And oil and oil - forbidden .. That's why I wonder if this is true with this test.
To gain weight does not mean that you have to eat patties, french fries, etc. To gain weight you need foods rich in protein (they are necessary for the normal functioning of your body) and foods rich in carbohydrates. , rice, corn, bread, noodles, even spaghetti, etc.) that you can even find on the internet. However, just because you are gaining weight does not mean that you have to do it in a bad way, leading to being overweight. I mean, you need to gain weight healthily without stuffing yourself with fat / fried, greasy, harmful foods, etc. As far as I know, salads, cucumbers and some of the things you wrote above are used for weight loss, BUT I still advise you to go to another specialist for a second opinion. Success!
From the author To number 5. Thank you very much for the comment. I will take your advice and try more carbohydrates and proteins.