I am a 16 year old boy. I have been training recently. My question is after how long do more or less visible results appear for beginners?
Answers 4
Hello buddy. A drug addict writes to you, the answer is - visible results are achieved when you start seeing them.
It depends on what you train. I have been training chess for several months in a group with a professional coach and I already notice that there is an improvement. I even went to my first tournament in the fall and did more or less well.
It depends on what you want to see. Weight loss - a few weeks if you are regular, with a good diet. Plates - 2 or 3 months, if you are regular and not fat, again with a proper diet. Shoulders like Arnold's - a long time, if you don't abuse. See the AthleanX channel on YouTube, there you will find answers to your questions.
With this impatience, you will soon see through crooked pasta. Don't forget to stab yourself with anabolics, vitamins and minerals, and pesticides, and oil paint. From the last I have heard that the result is visible IMMEDIATELY!