Hello. I am 19 years old. I am 160 cm tall, 50 kg. I have a problem with sweets - I'm addicted to sweets, I can't do without sweets. I'm not fat or full, but I have a problem with my thighs - they are very bulky - 52 cm. I just want to reduce them to cm. I don't have time for fitness because I work 6 days a week. I accept any advice for exercises at home, because he has already written to me from these voluminous thighs. I find it very difficult to find jeans.
Answers 5
I don't know what you think about your size, but you are completely normal. I am so tall and I know my ribs well, incl. in the thighs. Yes, there are girls who have weaker thighs than the thighs, but this is up to the construction.
you can't keep a diet, you don't have time for sports, what advice do you expect? miracles do not happen, your legs cannot lose weight on their own. at least stop stuffing yourself with jam, it's obviously a psychological addiction
This is a gene. Only anti-cellulite massages would help.
Sidney Crawford's hip / thigh exercises are amazing if you do them several times a week, 10-15 minutes you will see an excellent result. The problem is the sweet. Try to cram. Sample a piece of chocolate happen it slowly and enjoy.
So am I. There is no solution, this is your structure. If you exercise, they will become more muscular, but not weaker. And I've tried diets, I'm losing weight from other places, but my thighs don't move. Your solution is straight jeans, but they are quite difficult to find.