Hello. I want to ask people who have tried, is there an effect of water with lemon for weight loss. Some say yes, others that it was complete nonsense. I want to try because I want to lose weight, I do exercises but I want to lose about 5 kg. I'm 53 now, I'm 1, 60 tall. I'm 16, if that matters.
Answers 10
So, if so, we will all stand and drink only water with lemon and burn excess fat. That sounds pretty kumic. So to lose weight, you must first create a calorie deficit in food, in other words, you must spend more than you take. I can tell you a lot of things in detail, but I don't know you, I don't have enough information about you, what you eat, how much you move and so on and so forth.
For me personally, there is a very big result, in the lemon itself is the "magic". But do not stop training, warm water with lemon cleanses the body and keeps you in shape, but it is only a supplement, do not reject the exercises, because nothing can replace them.
Unfortunately, I do not have such an effect, I have not lost weight, but at least the lemon contains a lot of vitamin C, so it is good for immunity. Otherwise, over the years I became convinced that permanent weight loss is obtained only through sports, no pills, powders and miracle diets do not work in the long run.
Hello! In the morning on an empty stomach to drink warm water. It is good for the body, it is not just a way to lose weight. Add a slice of lemon. Even a tablespoon of honey. Straight TEA honey lemon! Every morning before breakfast, which should be in your diet. If you are addicted to coffee, drink it after breakfast (no sugar is childish, but on an empty stomach - dangerous). For 1.60 cm it is good to weigh from 50 to 60 kg. Below those pounds is dangerous and ugly, especially if you have no muscles, only skin and bones. For your height with a tight body 55-60 kg. will be optimal. Over 65-70 kg are already more, dangerous and ugly as 40-45 kg. Improve your diet, you do not need training at this stage. Breakfast lunch dinner. At the same time. Eat varied and real food - fruits, vegetables, legumes, meat, fish ... abE COOKED! Without carbonated, pasta, sugar, alcohol, etc .. And one piece of advice: don't indulge in diets, vegans, etc. Follow a lifelong regimen (not a 90-day yo-yo diet and the like). The volume is extensive, so I quickly sketched out basic and important things for you. It's easy to rummage through the internet about food, as long as you care ... and for a healthy and beautiful body you want WILL, and then diet and exercise. Success!
I go to the gym and the coach told me that the meals should be 6, that is, the food that is your day (breakfast, lunch, dinner) you divide it in half each. For example, breakfast at 8 and 10, lunch 12 and 2, etc. It will be more easily absorbed by the body and so is unlikely to turn into fat. It's good to do cardio in addition to exercise (running, cycling, jumping rope, something to speed up your heart rate) Try a separate diet, reduce chocolate (although you have to, I just can't), chips, etc. Drink more water (with lemon, lemon shrinks fat cells and thus breaks down faster, but you can not lose weight without the rest). I don't think it's good to be on a diet. At our age it is not good. Just reduce the amount and increase the movement and eating of fruits. I've read that calories are constantly broken down in the body, even when you are sitting or listening to music. You don't have to worry so much, it's only 5 kg, but if you will feel better in your body without them, I completely supported you.
In general, I do not complain about my body, but about my hips, which are very wide and my ass looks very big, which I make fun of most regularly, and I also have breeches. I've been trying for a long time, everything is fine, only the pants are not. My grandmother and mother have. They say that this is hereditary and cannot be changed. From the author
Normally, after entering puberty, the hips expand. And mine is very big and I don't like it at all, but think like this: at least when you give birth it will be easier for you. You should not pay attention to them. At least you're healthy. And for the ass, it's more fashionable now to be big. Some girls train so much to make them bigger, you have it by birth. Rejoice
Lemon balances your blood sugar and if you are hungry it kills your appetite 100% in about 2 hours. In addition, citric acid restores the electrolyte balance of the blood, it is very useful and I recommend that you drink lemon water every day.
To 7: Nothing against the author, but it's one thing to have a big ass, it's another to have it shaped. Everyone is looking for a big but shaped ass.
Number 4, I don't quite agree. I am 160 cm tall, weigh 46 kg and look normal. It is strictly individual