Good evening! From January to May I had more or less a diet. I ate eggs, bananas, a handful of nuts, yogurt, potatoes, rice, minced 70% pork 30% beef. I tried to have at least 5 meals a day. And during that time I had gained 7 kilograms at 4 days a week for 1 hour in the gym, lifting dumbbells, couches, etc ... I was trying to gain muscle mass. After May, I started working in a grocery store for 12 hour night shifts. Now we are July 26, apart from the fact that I lost those 7 kilograms, but I feel that I am losing more kilograms at a height of 1.75, and I have 54 kilograms. I work 5 days a week and I get between 6 and 8 hours of sleep a day. When I am on vacation, I catch up on my night's sleep and use my weekends for sleep. I don't have time to eat and eat on foot, whatever I catch from the store. I know how long it took me to gain those pounds (because of my fast metabolism) and now I'm not looking for relief, muscle and I don't care that I will only gain fat, I want to get back the pounds I was! I was weak then, but now I'm worse. Thanks to the gym, I don't look like a "board" (chest, stomach). I'm a board there. to leave work before Christmas. That is why I need your help to tell me food, nutritional supplements, which will give me some results in the second week, AND PLEASE TELL ME IF YOU ARE COOKED OR WHATEVER YOU ARE. Turn off your brain for my health I do not want comments that fats are harmful, dangerous. I want to gain weight, what and how much I do not care. I live for this moment not for the future (the unreal) tomorrow and a car can hit me so hard that I just want fast pounds after changing my job and arranging my time to decide if what I did is wrong. I really need these kilograms, I can hardly look, if I sit with these kilograms more, I will be killed by complexes THAT'S WHY PLEASE REALLY HELP
Answers 8
Dude, his mother eats. For years I was 66 kilos tall. Then I got married, stopped smoking and only for the year 90. Then 95 and now diets and sports, because ugly work. If you smoke, stop immediately and just see what happens.
Milk. There is even a so-called GOMAD diet - Gallon Of Milk A Day - one gallon of milk per day. I mean about 3.5 liters of milk. This gives it as a very universal solution for gaining weight in leaner people - both muscle (if you train) and fat.
From the author: To smoke a little, as this poison will stop her from fiction. I know that eating is his mother, but how can I eat something like that, when I have nothing but sleep. I can't cook or have time to look for a hot kitchen. That's why I'm looking for help from the site / users of the site!
To author's number 3: Fresh or sour?
It is important for you to gain only time for sleep, we tell you that eating it is the mother of more pasta before and after training and a lot. Milk - TABLE IS MADE ON TABLE.
So where are you going to look for this hot kitchen? In every major store there is. Just instead of the stand with the salads and waffles, you go to the "hot spot". The time is the same.
Very easy solution: 100 grams of nuts (walnuts, almonds, hazelnuts) are about 600-700 calories - there are in every store. A standard packet of 200 grams calculates what part of the caloric intake for the day can represent. Instead of a handful - just eat nuts on your stomach. Dried fruits are also quite high in calories and always at hand. Start eating nuts and dried fruits on your stomach and you will quickly reach the goal :) And (raw) nuts and dried fruits, unlike the dough, are at least useful and will provide you with missing minerals, vitamins and nutrients.
And when I drink 3 liters of milk it will become a bomb with calories .... Thank you number 9 and 3 in a month I will write what happened Come on hello