So ... Hello people; e! I'm a girl, 14 years old. I have decided to lose weight and I want to share with you what I will do in the summer, and if you can tell me if I am going in the right direction. I do not want to tell you how much I weigh, I know if you can just tell me if I will be able to lose 25 kg for the whole summer. I will run every morning, there is a stadium next to us, it is more or less big, I will do 4-5 laps. I will switch to a diet or a separate meal. I will do exercises at home for the whole body, there is a fitness instructor who makes videos (I think you know her) about 1: 30-2 a day, and at some point I will go to the gym. Do you think that I will succeed ?? I accept any comments, and if you can post my story. Sorry if there are any errors. :))
Answers 14
There is no point in running every day, but it is probably possible to take them off, but you need a lot of work, it's good that you are motivated now, but this motivation should not run away. Eat a little but often, stop carbonated, eat a lot of fruit. Drink plenty of fluids, water at least 1 liter per day. Go to the gym, run, ride a bike and I say again. MOTIVATION MUST ALWAYS BE WITH YOU, WITHOUT IT NOTHING CAN HAPPEN. ;)
Good luck, 25 kg are lost ... It will be very difficult for you, but don't give up. :)
Hahahahaha 25 kg in 3-4 months :-) So many kilograms are lost in 2 years with a clear idea of what and how to do! YOU WILL NOT SUCCEED! REMEMBER MY WORDS!
Ooo, please number 3, I ate only yogurts with 2% fat not less, fruits, vegetables and a lot of water and I played sports and for less I lost those pounds .... don't talk like you don't know ... I see that the girl is very motivated and will succeed! SUCCESS DEAR: **
You will succeed, calm down.
You will lose 25 kg only with will and perseverance. I don't know how long it will take, but it will be slow. Stop jam, pasta, soda and all kinds of calorie bombs. Eat clean and exercise. As you decide, run, ride a bike and go to the gym. Join the bb team there you will read a lot of useful information.
to number 3: What was the point of ruining her hopes? Even if he can't lose so many pounds in such a short time, is it better to give up and not lose weight at all? to the author: Continue to follow a diet and exercise and you will lose a lot of weight. Whether you will lose 25 kilograms depends on how much you weigh, because if you are 60 kilograms it will be quite difficult to become 35, but in any case you will tighten your body and you will look much better. Especially if you follow the busy schedule you gave. I wish you luck :)
Number 3 doesn't talk nonsense. 2 years ago I was so motivated that in 4 months I lost 40 kg. I was 18 years old, my body was not used to diets and I was still growing and my body was forming great. It's all about nutrition and sports. So I wish the girl success
Number 3 doesn't talk nonsense. 2 years ago I was so motivated that in 4 months I lost 40 kg. I was 18 years old, my body was not used to diets and I was still growing and my body was forming great. It's all about nutrition and sports. So I wish the girl success
FROM THE AUTHOR: Thank you all <3
Number 3, please, with an apology boil your fucking opinion, where the sun does not shine;)) to the author: a girl eats properly, I think there is no point in diets, just as already said in the above comments stop the sweet, fried , dough and such. Drink plenty of water and exercise. Good luck :))
Exercise and everything will be fine.
To number 10. I lost 11 kilograms with fitness and proper nutrition, but I still had sagging skin on the inside of my thighs and buttocks. What exercises do you do to tighten up? Otherwise you will succeed. You just need proper nutrition and exercise to tighten up and you will be perfect ..
From number 7: That's right if you know what you do and how you do it in 1 year or 2 the work will be done. 25kg can be lost in 3-4 months the question is not this the question is how will you look after that. Besides, won't you harm your health by drastically reducing calories. I agree with number 3 except for the last sentence that you will not succeed. Once you are motivated and really want it, you can do it.