Hello. I have been watching this section for some time and I have noticed that there are people who understand such topics and are able to give quality advice. I want to lose 5 kg and tighten optimally by summer. I am now 47 kg and I am 155 cm tall, 21 years old. I do not have the opportunity to go to the gym, so I rely on the funds I have and the diet. I ride a bike for an hour (sometimes more) every day when it's not raining and I'm not in a cycle. I'm not a fan of running, but in a few days I plan to start running for half an hour a day. In a few days I do abdominal presses, 50-60. My diet necessarily includes fruits and vegetables, salads, soups, chicken, tuna, eggs, a glass of milk a day, wholemeal bread a slice a day. I can afford jam and pasta once a week. My problem areas are my thighs and my abdomen, not that I have who knows how much belly fat, but I want it to become absolutely flat. Would you also recommend any arm exercise? I don't aim to build muscle, I just want it to be weaker at the top. I can't do push-ups. :( With this diet and sports, will I be able to tighten up until the summer and look thin? Should I give up coffee, drink 1-2 a day? Thank you for your attention.
Answers 6
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I have exactly the same measures, but if you lose 5 kg you will be like a skeleton and it is just dangerous. To tighten the thighs and buttocks, squats 4 sets of 15, drink a lot of water, reduce salt, do female push-ups, lift dumbbells or bottles of 1, 5 with water, sand help a lot. Walk fast and a lot, do not sit in public transport. Daily exercise at home, this is generally not easy to keep low. Every gram is obvious.
Author, hello :) Regarding running, don't force yourself to start with half an hour, it will be a lot for you in the beginning :) Run 3 or 4 times a week, starting with laps, not time :) You start with one or two, gradually increase :) Be sure to take a day off from cross-country skiing :) Your regime seems good enough :) To enhance the effect, you can take L-carnitine, but you must also exercise, otherwise the effect is lost :) For hands I can recommend the following: You buy (if you do not have) weights of 1 kg. The impression is the following: You take the dumbbells and start to rush forward with them as fast as possible, with your movement coming only from your hands. It is very efficient :) I wish you success. If there is something, I am open to any questions :)
You don't have to eat anything after 8 pm, and I guess if you follow your diet and workouts from time to time, you will achieve the desired results. But don't you think that you will look too thin if you become 42 kg?
Hi, I also wanted to lose 5 kg. I stopped while eating to drink water, but before eating I drank 1 liter of water. I ate normally 3 times a day, but before following this diet I was 1. 60 and 52 cl. then I became 47th grade. But I realized that I don't need to lose weight, because a person who is even a little weaker than he should be doesn't sit well with me. But if you want to lose weight, follow what I wrote above. And if it doesn't work in the summer, you run with your winter clothes for 1 week for 20 minutes. Try it, I guess it will help you. :)
You train every day, the whole body, along with the bike, which should be 20 minutes, but at intervals. Let's say you train for 40-50 minutes a day. Well, take a break 1-2 days a week. Separate push-ups from the knees, squats, arm exercises, back, shoulder, planks, burpita. And no, you're not going to be a bodybuilder, you're going to be cool. All this will work wonders with your body. Eat when it's convenient for you, don't limit yourself to an hour. let more protein be present in your last meal. Otherwise you eat ok, but you can remove something to clear your stomach. This will "surprise" your body, which is accustomed to this regime. Let's say bread, as well as sweets 1-2 times a week. Good luck