Hello! I am a woman of 30 years. so in my school and student years I was plump .. I had quite such "fluffy" thighs, a typical pear shape. To some extent, maybe it's genetic, because my parents are, roughly speaking, "fat," and so on. Three years ago, during my pregnancy, I started gaining more and more weight in the area of my buttocks and thighs ... and there was a moment when it was even difficult for me to move. After giving birth to my twins, I started to lose weight because I had gained 21 kg. from 74kg .. I had gone to 95kg .. I followed diets that were of no use. I even got to the point where I went to the gym twice a week, but because of my commitments at home, I don't go anymore. It made me depressed because I stuffed myself in some jeans and looked in the mirror, my thighs are going to burst ... I started to think that I just won't be able to lose the extra pounds in the gluteal area and I will carry them all my life! Please offer me advice on how to lose weight in this area !!
Answers 6
You know that if your weight is not positioned in the gluteal area - they will be in the abdominal area ?! And on the shoulders, arms and back. Do you prefer that? Diabetic obesity? Understand that you are kissed by God to put them in the right place, so you will never look ugly fat. You are harmonious.
"I EVEN GOT THERE TO GO TO FITNESS 2 TIMES?" This is the only way for me to become thin: D There is no one to offer you potions or etc .... Follow your diet and walk 2-3 times (which even is a little) to the gym and stay 1-2 hours minimum;)
You have to lose weight in general to reduce your hips. Because if you lose 5-6 pounds from the thighs / which can not happen /, you will still be quite full. My advice is: - give yourself time, because it may not happen with a magic wand - test your thyroid hormones, blood sugar and insulin if all is well, start a diet, but before that - motivate yourself enough and choose a suitable time -Cut gradually cut the nasty foods-sugar, flour, rice, potatoes, alcohol, too much coffee, soft or sweet drinks, fruits -only 1-2 a day.But no bananas, do not cheat. -increase the movement, but without straining-for example longer walks with the twins -work to reduce stress -after a month go on another diet.And so little by little, for a long time you will lose everything. In the meantime, you should have developed healthy habits, to work long-term for you. If that doesn't happen, all your work will go to the movies. Indulge in various harmful temptations less and less often, but do not try to completely deprive yourself of them, because it will be difficult. Apply these principles to the whole family to benefit everyone and to be supported.
I forgot to write - you will always wear your fuller thighs, because this is a given. But when you are thinner, you will naturally look better. But accept the fact and don't suffer from it - there are bigger dramas in life.
Fats in this area are quite stubborn and only a diet will not remove them.
I'll tell you what I did. I had the same "problem": I bought a bike ergometer and rode it for about an hour a day. various exercises with weights that are attached to the ankles.The result: Shaped, tight ass, thighs.No breeches, I removed inches from the calves and around the waist. (I also do sit-ups, of course, I train my whole body). I used to be quite juicy and relaxed, I set aside an hour or so, every day of the week, sometimes dividing different exercises into different hours of the day when I'm free, I eat healthy, I don't eat semi-finished products, sugar, ready-made drinks, and similar junk.I eat mostly meat, fish, yellow cheese, cheese, lots of fruits and vegetables, and drink teas. The bread I eat is either typical or rye. Tui, then. It is difficult only in the beginning, then you become addicted, and it becomes a way of life. Without training, large, loose thighs look ugly, no doubt. Even if you can't take inches off them, at least once you work out you will shape harmoniously and feel good in your skin. :) You can be full and tight. But I doubt you will lose weight if you ride a bike or exercise bike. You play a movie and drive as much as your soul wants when you have time. Movie - to distract you, otherwise it's a big annoyance, and you'll stop on the 3rd time ... slack thighs look ugly, no doubt. Even if you can't take inches off them, at least once you work out you will shape harmoniously and feel good in your skin. :) You can be full and tight. But I doubt you will lose weight if you ride a bike or exercise bike. You play a movie and drive as much as you want when you have time. Movie - to distract you, otherwise it's a big annoyance, and you'll stop on the 3rd time ... slack thighs look ugly, no doubt. Even if you can't take inches off them, at least once you work out you will shape harmoniously and feel good in your skin. :) You can be full and tight. But I doubt you will lose weight if you ride a bike or exercise bike. You play a movie and drive as much as your soul wants when you have time. Movie - to distract you, otherwise it's a big annoyance, and you'll stop on the 3rd time ...