Hello! I am a girl of 13. So, I hate sports because I don't like it. I play like I don't know what I'm just full 0! I started going to the gym because my belly appeared and when I wear some tight blouses, it doesn't fit very well. And because I have hands like yellow cheese. I'm starting to improve and feel good, but still give some advice, I don't want to feel uncomfortable in front of people in the summer and wonder how to hide my belly. I just started doing something like this for the first time and I want a little help or at least support! And so I exposed myself enough, you are fine-help!
Answers 12
Well ... do more abdominal exercises, but if you do abdominal presses do not do the standard in any case!
Appropriate daily routine
Hello! 1st, you are not exposed, you can easily share what is bothering you. 2nd, you are still small, very young to worry about the summer or your weight, body and so on. You are about to start to change and don't be surprised if your tummy slowly disappears without doing anything. You will grow tall and I'm sure you will have a nice body, so don't worry about such things for now. When I remember how I thought at your age that I had a belly, it became funny, because it was not a cause for concern at all. 3rd, if you still want to do something because of the belly (which I think is unnecessary) in NO case do not start with diets, NEVER do such a thing. I tried this and realized that it was pointless and harmful. You better go out and run in the park for a few minutes. In a word - exercise, but in moderation. Don't overdo it.
Do abdominal exercises at home, there are lots of types :) Tighten up a bit, you couldn't .. As long as you want - you can!
If it is not fitness, then start going for a run and eat healthy, running jumping rope riding a bike healthy eating until the summer will be very good Good luck :)
keep training - dumbbells and abdominal presses will basically and gradually become things. There is no way to build muscle in a week, but with perseverance you will achieve results Success!
Well, I'm 16 years old and I have heart problems and they don't let me train and I also have a tummy and I put on a corset or a belly belt so it comes home, it doesn't hang.
You haven't been exposed, you're still young. By reducing your diet and following a diet and avoiding harmful foods, your tummy will hide. Stop soda, chips, chocolates, snacks, everything pasta. You will see that there is an improvement. It won't happen right away, because your body is used to the junk you eat. Drink more water instead of carbonated drinks, juices, etc.
Exercises are exercises, but there are a few little tricks like the tight underwear that optically shrinks your belly, but knowing that it is really super tight, you can't wear it all the time, but only when you have to look stunning, for example you are invited at a wedding, and you don't like yourself in your dress. The other is to wear black and make sure your clothes are high-waisted and the blouses are tight at the waist and widening downwards, so the belly in question is not emphasized, but hidden. However, I don't think you have anything to worry about, only at the age of 13 your body will still have to change. Well, I think I'm 32 and I'm still wondering how to hide my belly. So the advice I gave you has been tested that I have had the same problem for years.
At your age, I also had a tummy. I decided to do abdominal presses - 100 every morning. After the first half I have 30 seconds. rest. Well, at first I did 20 abs, but over time I increased them by 5 or more. And to tell you the truth, I had the coolest flat stomach in the world. : D I had tiles, but from the sexy tiles. And all this happened within 4 months. Consider ... F18
There are many different types of abdominal exercises and presses, if you have the opportunity with more money, ask yours to buy you a device for abdominal presses or a funnel and someone to help you, and now this season it's great to start with this, because until the warm months you will have time to tighten. If you can get a fitness card, I don't know where you live, I hope there is a place to go for warm-up sports. Drink more water so you don't keep a lot of water inside. If you can reduce salt and the things you eat should be more vegetables. You will soon pay off and your proportions will change. In no case do not hide the abdomen under loose clothes, do not tighten the abdomen with tight belts and uncomfortable pants.
Does it just seem disgusting to me to be a fat woman or a man with tiles (puke)? Since the girl wants to lose weight, I would recommend a diet that must be observed (works I assure you) and a little starvation, or stop pasta, sweet and carbonated. BTV from abdominal presses does not weaken, but tightens the abdomen ... so, in my opinion, these are empty efforts of the wind and are not needed if you avoid some foods and drinks.