Hello! Please advice what diet to choose. I am an 18-year-old woman, I am 172 tall and weigh 91 kg. I want to lose weight as fast as possible, please suggest diets with which I can lose weight, thank you!
Answers 5
Hi, the problem is that it doesn't happen fast. Lasting results require constant changes in diet and exercise. Not to scare or discourage you, but gaining and maintaining a good body is a feat comparable to climbing Everest or becoming an engineer. It's just not something you can do by the way. In-depth knowledge of nutrition, sports, an action plan and constant effort is required.
Hey, you remembered at the last minute to lose weight and looking for something to ruin your body. Open the Internet as much as you want and choose one of the "diets" on which you live from coffee, yogurt and salads - it's full. Since it is more important to you how you look than what you will do to your body. I will tell you a secret - the best diet is a healthy diet. The problem for you - weight loss does not happen from today to tomorrow, because this "diet" does not harm the body. And, yes, did I mention that this is a way of life, not for a week, enough to be sexy for the summer, and then in the winter to eat whatever you want again?
And in your other topic, they told you the area. But such a thing as fast weight loss forgot, in our intensive care unit is currently full of fast weight loss who do not know if they will come out without permanent damage
Vegan, whole plant foods, without semi-finished products, pastries and bread, low-salt and low-fat, proteins are obtained from greens and legumes, iron is found in dried spices - in the largest quantities. Calcium and zinc as supplements, if there are deficiencies, magnesium is abundant in plant foods. Balance of sodium and potassium - potassium is abundant in fruits, and sodium you can add olives to your salads or potassium salt 60% potassium 40% sodium. Water for your kg. per day - 7 liters, plus the sport you want, just do not run, because you are heavy and will injure the joints. More raw plant food than cooked, 80/20 ratio ... So, carbohydrates from fruits, mostly, less than rice, potatoes ... Quick, it will not be, for fast there is a law - more expense , less energy income, but no healthy and long-lasting effect.
Author: Thank you