I haven't smoked in a week. I still do not feel the positive effect of smoking, but there is a negative one. My nerves are shaking badly. Maybe because I stopped them not for health reasons or because I'm tired, but out of stubbornness against myself. Even if the reason matters, I won't miss it again, but if I do I will be so nervous always. The question is what to replace them with until my nicotine hunger passes, which won't be long, I hope, since I've been smoking for 4 years.
Answers 7
Replace cigarettes with chewy candies, seeds and lots of peanuts, cram constantly and everything will be OK, I'm not kidding ..... try it!
You did very well !!! Success! You can!
Bravo was number 1. And by trampling what. Not only will she get fat. I read that addiction to cigarettes is more of a mental attitude. Try not to think about it. Suggest that you are calm. And he massages his hand. It is believed that to a large extent the addiction comes from the habit of holding cigarettes. I also stopped them so stubbornly, but I have no problems. I have been smoking for 8 years.
From №1: Well, I don't know if it will work for her, but my father has been smoking for 35 years and he refused them with that, and he didn't gain weight at all. Everyone has the right to leave advice ....
If he was trampled, he would not gain weight. This is nonsense. Just try not to think so much about them, even though they are everywhere. And this is not so for the nerves, you suggest just because you heard it somewhere.
My husband and I both gave up cigarettes - about 4 years ago. I gave up a little later. It will be difficult at first, but you have to be persistent and very stubborn. You can't help but gain weight in the beginning, eat seed chips in general with everything you can lie about nicotine cravings. Believe that tales like I can't help but smoke, these are absolute nonsense. No such thing. If you keep your health YOU CAN. I have two children and the refusal was related to the fact that I was pregnant. Then I breastfed. But I started and stopped them again. I haven't really smoked in a year. My husband was coughing a lot, so he stopped them. But he said and cut off, and will make February 4 years. And for me things are a little harder - I vow something dear to me that I will not smoke until one time. But it really has to be expensive for me. And I'm going to meet the deadline. Stubbornness is very important. I wish you success. Not smoking is wonderful. Don't worry about gaining weight over time.
First you stop smoking immediately and start running not 200-300 meters but 4-6 kilometers and you will feel what it is like to smoke you do not have the strength to run. I stopped them 1 month ago, I was poisoned 4 years ago and now I know what happened, I'm tired and I can't get up. Thank you!