M25, I am 164 cm tall. I have a wide pelvis, relative to the shoulders is close to their width. In general, I used to be quite fat (90 kg) and lost a lot of weight, I train to improve my figure, but I can't get rid of it, it's still a bone. And I don't like myself like that: / And because my pelvis is wide, my thighs with or without fat look very wide, to have more fat in my body, even though I'm 63 kg, but even if I clear it completely, it still won't work. fix it. The circumference is about 91 cm, and the shoulders should be a little more.
Answers 2
From the author. Just to add that the circumference of my abdomen is 73 cm, so you can see how from 91 cm pelvis, 73 cm belly to the shoulders it comes out as a sand figure, which I do not like at the moment.
It is not good to fall below your current weight, I think there is no point in losing more. Rather, emphasize the accumulation of more muscle mass in the upper body (chest, back, shoulders, arms) and pronounced abdominal muscles to optically balance the figure. M28