Hello, I am 17 years old and I weigh about 80-85 kilograms, I have a wide hips, a big and not at all tight ass, belly, etc. In general, I do not have a very perfect physique for my age. After 20 days I start folk dances twice a week and I have at least 5-10 minutes of walking to school in one direction. I eat everything, but I don't cram in large quantities. My request is as follows: can you give me a diet or diet that has long-term results (and you have tried and are satisfied - you can link or write in the comments in more detail) and if you can some very effective exercises that I can to do in the morning before school (I only have half an hour to recover in the morning) or when I go home. Thanks in advance.
Answers 12
Read the book "The Zone" and everything will be clear to you. If you are not given BGN 13, it is available online for free.
I have the feeling that you are fuller by writing such topics on the site, hoping to get answers with magic exercises or something else that will make you lose weight instantly. Well, you didn't know, now go to the gym and sweat a little, because there is no other way ...
To make a change in your appearance as a woman the most important part is diet. The easiest way to prepare a diet yourself is to look up a calorie calculator on the Internet and check how many calories you take in to achieve your desired body. And then - fill them with foods rich in nutrients! You don't have to go into macros and stuff, but try to eat as little processed food as possible and cook your food at home. Losing weight is not as complicated as it seems, myfitnesspal is a great app that many people recommend and for a reason! You can try it, there are tips, menu ideas and analysis of the foods you eat.
This is not the right place to ask. In youtube videos pain with exercises for beginners and fast calorie burning, and on the net also with a little digging you can find tolerable diets and foods to limit. The first step will be to dig yourself, not to wait for everything. :)
First of all, consider yourself beautiful. Others can't approve of you if you don't do it yourself - having a wide hip is perfectly normal for a woman. Try the green diet - try it Renee Zellueuer, Jessica Alba and others. This is how it is popularized. It consists in drinking several shakes - 150 ml of green vegetables and 50 ml. fruits optional one. Drink them for a week and if you want - repeat next month. IT IS NOT USED BY PREGNANT WOMEN AND CHILDREN, AND PEOPLE WITH DISEASES SHOULD CONSULT A DOCTOR. Potatoes and fried foods are forbidden during the diet. So eat grilled meat, corn, peas, rice, cheese, dark chocolate ... I hope it helps!
Stop the bread. ;) Good luck!
Read about the low carb diet.
There are no diets. Their effect lasts only as long as you observe them and then vice versa. You need to change your eating habits. Eat less. This is the key. Reduce harmful foods to once or twice a week. Non-alcoholic minimize them. Walk whenever you can. Go to some workouts with more cardio - combined gymnastics for example. In diets, you either completely exclude certain foods or you cram in things that are not tasty for you and you are constantly staring at everything you eat. That's why most people don't succeed. You do not need to stop anything, everything is in the balance of quality and quantity, plus movement and exercise. This is also the most non-inhibiting way, with the least probability of getting an eating disorder. And the result is worth it, there is nothing better than a healthy body. I wish you success!
Stop eating "everything" and increase your movement. These 5-10 minutes drive to school are such a funny activity that there is nowhere else to go. Twice a week dancing will certainly give some results, because it will be a shock to your body (unless you compensate for the energy expended with additional nutrition, or more caloric foods with the idea that you burned them at the dance), but they will be short-lived and not so impressive, because the body will adapt quickly, and this is also not much activity. Well, it's better than nothing, but it's extremely insufficient to lose at least 30 extra pounds that you have (provided that you are at least 165 cm tall, because otherwise your extra pounds will be even more) . The good thing is that at least you are young, so with a lot, a lot of sports, with changed and improved eating habits, and with a lot of will, of course, things will happen relatively quickly and you may be in shape for next summer. :)
The author: thank you all for the comments, and this woman (at least I guess she is a woman) who said I was waiting for everything is wrong. I've searched a lot on the net, for various diets, regimes and so on, but all to no avail because, for example, when I like a diet and start looking at opinions, so I don't know how true it is. That is why I am writing here, because I see that there are people here with all kinds of experience and I think that they can help me as more skilled than me in this endeavor.
For example, I eat 500 mud a day and I go hungry on Wednesdays and Sundays. I do not eat chocolate, fried, junk foods, / if you want a result you have to turn them off anyway / 'I do ab workouts from these degos for 10 minutes. The important thing is to know when to stop, because otherwise you can get obsessed (whether so it is written hd) I lost 10 cm in 30 days, I did not weigh myself, but everyone told me that I lost a lot of weight. Some of the things I ate: Salad HD If I feel like eating something sweet- nestle fitness with chocolate -90cal Otherwise-rice cakes, corn cakes, turkey, prods and vegetables. I hope I was helpful
Author: thank you all :)