Hello, I want to ask you something. Since I will have a ball this year, I want to look good, I have 7-8 kg to lose. If I do a fitness program and eat healthy… mainly with vegetables, fruits, vegetable soups, for example, to drink as much water as possible a day and avoid sweets, sodas, fatty foods, salt and more. harmful foods will I be able to lose these 7-8 kg by May. Basically I have a tight figure, I'm not relaxed, but I definitely have to lose weight, so please tell me what you think, will I be able to lose those pounds if I'm serious about exercise and food?
Answers 7
You can! But you have to have the will and really want it .. I started fitness last January .. Since March I stopped all the "harmful" .. Hot doci .. pizzas, etc. It is very rare for me to eat .. Of course and this is what the body needs .. Well, I was 59 in January .. By the middle of May I was 51 .. And I felt much better .. You can! J. 17.
I have no idea, every organism is different. However, a healthy lifestyle is always good for body and mind. Take walks, eat mostly vegetables, stop fizzy, sweet and greasy and exercise. For example, run early in the morning, do some aerobics and sit-ups. The result will be fast once you have a tight figure. Start, don't hesitate, good health. You probably won't lose 7 kilograms, don't hope for miracles, but you will always lose something, and you will tighten up. More or less, it is always something in a positive direction.
yes, it's up to you !! you have 3 months and 7 kilograms - 2 kg per month - it will not be very difficult "success
You will succeed in peace. There is a lot of time until then. Exercise, go to the gym to tighten up. Even if you can't lose those 7-8 kg, if you tighten your body, it will look like you lost them :).
Enough with these balls. Neither the dress, nor the make-up, nor the figure, nor the shoes are important. The only important thing is to be in the mood and have fun.
I lost 4 kg in a month, so you will succeed. It depends on your will. Do exercise, eat healthy and you will have results.
Thank you very much ... you are annoying to me. I will succeed :))